Thank You For Signing Up To Beat Boredom And Stress

Welcome. Great to see you here. Thank you so much for subscribing to the email list about beating boredom and stress and finding peace, relaxation and focus. I hope you will find plenty of things to keep you occupied, busy, focused and relaxed on this list.

As promised, you will get an email sent to your inbox, with a download to Beat Boredom and Stress, with coloring and puzzles for adults (and one for the kids, in case they get jealous)!

And that’s just the beginning. As a subscriber, you will get emails every few days with ideas and tips to keep boredom and stress at bay, including suggestions for activities, new kinds of puzzles that you may not have tried before and different kinds of coloring pages, including some with affirmations, quotes and workbook pages.

I started because I loved the idea of having a perpetual (undated) diary I could carry with me for reminding me of business and personal appointments and that also stopped me being bored while sitting waiting or traveling and thought that others might like this too.

I have a number of puzzle and coloring books available for overcoming boredom and stress and also workbooks on sleep and happiness. The biggest diary is a 3 year memories diary and that includes coloring pictures and puzzles for every week.

To ensure you don’t miss any emails from, please add to your address book or safe senders list. Here are directions to show you how to do that:


In Gmail, open a message from and hover your cursor over the name at the top.
Then click on the “Add to Contacts” that appears on the pop-up pane.


In Yahoo Mail, select the Contacts icon, then “new contact”.
Enter the email address and click on”save”.

Outlook (including Hotmail and Livemail)

Add the coloringdiary email address to your Contacts and the Safe Senders list.
If the email ends up in your junk email folder, mark it as “not junk” to teach Outlook that you want to receive those emails.