Finding Joy in Adult Coloring

This site does not provide advice or health-related advice.
This page contains affiliate links

The Pleasures Of Adult Coloring

Adult coloring has helped millions to rediscover their desire for art, reawakening their inner creativeness and finding another passion. Maybe you’ve just discovered adult coloring and you need to try it out but aren’t quite sure where to start?

https://www.coloringdiary.com/

Choose a Book

The simplest beginning point is just to select a coloring book from the many available. If you obtain a coloring book, you’ll have more than sufficient pictures to complete, along with all the different designs being in a single package that’s easy to carry along, if you like. If you want to choose the kind of paper on which your coloring pictures are printed, you may wish to download single coloring pages or even a package of pictures to print out yourself, so that you can control the type of surface and paper thickness you use.

Don’t believe that mandalas are the only products available for adults to color. You will find a large number of coloring books on just about any theme imaginable. Many individuals like nature or landscaping. If this is you, then try the Secret Garden Coloring Book or even the Enchanted Forest Coloring Book.

Animal-themed coloring books are enjoyable, too. You can pick ones including just one type of animal, for example, if you’re a family pet lover, you can pick Dazzling Dogs or Beautiful Birds. But there are also ones which have many different creatures such as the Stress Relieving Animal Designs Coloring Book.

But you don’t have to simply stick with animal pictures either: you will find landscapes and abstract styles made available, in addition to pictures which include motivational or encouraging phrases or affirmations. For instance, there’s an Inspirational Coloring Book for Everyone along with the Good Vibes Coloring Book. And if you have a preference for stronger language, you will find coloring books that focus on that and still stronger language if you want. There are also coloring pictures and journals or diaries with religious themes.

Choosing The Type Of Book

Some adults like to color pictures that have large swathes of space, so they can add their own versions of shading, while others prefer highly detailed pictures with many tiny details, making an intricate pattern or whole. Whichever type of picture you prefer, you can find many variations available and focusing on your chosen type of picture and coloring mindfully can put you “in the zone”, in which time does not matter and you become relaxed and maybe stress free.

If you want to be able to frame the pictures you color, you will need to check the weight of the paper in the coloring book or else download and print your own pictures, choosing the type of paper you want to use in your printer.

Markers and gel pens can bleed through certain types of paper. If these are your favorite types of pen, then you can choose single-sided print books, or place thick paper or card between the pages of your book when coloring, so colors do not bleed through. Some books provide purely a quote on the reverse side of a picture, so you do not have to choose between two pictures to color in.

Try Different Coloring Tools

Use any kind of coloring tool you have available. Two popular choices are colored pencils and markers. You will find benefits in both type of implement.

Coloring pencils, let you create different shades of a color by varying the level of pressure you apply with the pencil. This gives you extra control over the end pic.

Markers give the image an attractive, vibrant look, with the exception that it normally won’t allow you to vary your hue. That means if you wish to paint a flower a number of shades of blue, you might have difficulty doing that.

You may need to check new coloring books to make sure your markers will not ‘bleed’ to a different page. When they do, place spare paper behind the page you’re coloring, so the colors don’t transfer to a different page. Some coloring books are single sided and others have just a quote on the reverse side to avoid colors bleeding through.

You shouldn’t be afraid to test other coloring tools. Many individuals enjoy coloring with gel pens. Others prefer to train on a box of crayons. Test a couple of options and discover your preferences as the most enjoyable. You’re the one doing the coloring – you select the colours and also the medium to make use of.

Get New Coloring Sheets Each Month

If you could be considered to be “stuck” on coloring, or even simply love getting new coloring sheets, then you may want to take a look at coloring memberships. You will find websites for registering online and you’ll receive new coloring pages every month, on different themes, including, for example, the month, the season, various holidays, animals, plants, mandalas and many others.

Based on what type of membership meets your requirements, you will get your coloring sheets delivered digitally or physically. The benefit of going digital is you print the designs yourself, and that means you could make the selection of the weight of paper or if you need a particular layout, you can ensure it’s just how you need.

On the other hand, you may prefer to try Etsy or Ebay, for instance. You can find everything from single pages, to complete books of coloring opportunities.

https://www.coloringdiary.com/Buying single pages gives you the opportunity to see what you’re getting before you buy, however, this may be a more expensive way to buy coloring pages. The benefit of having your designs inside a book means you can easily take coloring pages along with you anywhere. All that you need to do is grab your book, your coloring tools, and you’re prepared for adventure.

Remember, coloring is a bit like life, it isn’t about doing it “right” or remaining within the lines. There aren’t any rules with regards to coloring. You can make your trees crimson and snow vibrant yellow if you  like. Add your own doodles for that page, or paste an uplifting quote within your coloring sheet. Do what provides you with the most fun and gratification and when you are within the flow, you may even gain peace from coloring.

Sign Up For An Instant Gift To Download And Color

If you want to beat boredom and stress and get a free downloadable coloring and puzzle book, then sign up to the Newsletter, giving you ideas for beating boredom and stress and occasional free gifts you can download.

24 Beautiful Doodle Patterns

This page contains affiliate links

Inspire Yourself with Doodling

https://www.coloringdiary.com/Doodling is a good way to reconnect with your creative side. It’s NOT something to avoid, as you may have been told in childhood. It’s fun, easy and cheap. You can do it anywhere, even with a finger on the sand, if you are at the beach, or if all you have is a pen and some rough paper. But it does more than just stimulate you artistically. Doodling has been proven to relieve stress and tension. It also improves memory and can make it easier for you to focus. Best of all, it can leave you feeling relaxed and revitalized. There is a video of doodle patterns at the bottom of this article.

There Are Doodle Books

When it comes to doodling, you can grab a sheet of paper and start right now, in any way you like. But it can also be helpful to use doodling books. These are books filled with designs and doodles that will inspire your own pen. Zentangles can be considered a form of doodling.

Bored – get help here

You can learn how to mix and match different patterns to create stunning images. Begin with Oodles of Doodles, Creative Doodling & Lettering for Journaling, Crafting & Relaxation by Suzanne McNeill or a book like Zentangle by Jane Marbaix.  If you’d like to commit to doodling daily, then you might like One Zentangle A Day: A 6-Week Course in Creative Drawing by Beckah Krahula. Some authors expect you to buy a LOT of supplies to start zendoodling but really, if you are returning to doodles or just beginning to doodle, paper and pencil is a great way to start out. You can always add more supplies if you want to at a later time.

Use Prompts to Inspire You

Once you’ve spent some time learning more about the art of doodling, try out a few prompt books. The ideas on these pages will get your hand moving and are simple enough that you can enjoy a quiet conversation or listen to a conference call while working.

A good one to start with is Draw, Doodle, Design by Parragon Books. It contains all sorts of different pages and hundreds of prompts and the high-quality pages are perfect for markers, pencils, crayons, and more. You can find plenty of prompts and ideas at MyModernMet or on line at Pinterest or through a search engine.

Doodle with Different Tips

You can doodle with just about any pen or pencil you want to. But make sure to choose one that has a comfortable grip and doesn’t smear as you draw. A gel pen might have a vibrant color but if it leaks all over your work, it can be upsetting.


You also need to pay attention to the size of the pen tip that you’re using. Ultra-fine tips give more control and make your lines thinner, perfect for doodling small objects. Bigger tips will give you thicker lines and can be great for doodling with bold swipes. Get a set of pens with a variety of nib sizes.

Stressed – Get Help Here

Doodling with Purpose

Once you’re done with your doodle, don’t think you have to throw it away or keep it locked away in your desk drawer. Instead, challenge yourself to use your doodles in new and exciting ways.

You could take the bird you doodled and turn it into a card for a sick friend. Try putting the heart you doodled into your child’s lunchbox, along with a quick note. You can even take your doodles and use them to mod podge an old item.
Rediscover the simple joy of doodling. Not only is it fun, it’s also the perfect way to de-stress after a long day.

Video Of Doodle Patterns

Watch this video for ideas of great patterns you can create easily. The only sound is music, so no need for headphones.

 

Zentangle Patterns

This article contains affiliate links
Disclaimer: This article does not provide any medical or health related advice.

Zentangle Videos

There is a video in the middle and one at the bottom of this article, showing how to create your own simple zentangles and zentangle patterns.

The Beginning Of Zentangle

https://www.coloringdiary.com/https://www.coloringdiary.com/https://www.coloringdiary.com/

 

Zentangle art began with Maria and Rick. Maria made beautiful works of art and customers from far and near came to watch but also wanted to make their own beautiful art pieces. In addition to making art, Maria realized that during these sessions, she moved into a different sense of being – a flow state, feeling rich immersion, timelessness, selflessness, and effortlessness with each stroke. Rick understood this as being a form of Meditation. After discussions on how they could help others create their own art, they realized that their customers would be more than happy to learn the kinds of patterns that Maria used for background patterns to letters and so came about the Zentangle Method.

Zentangle For Beginners

The Zentangle Method of drawing is not only fast and easy to learn but it also allows you to create beautiful drawings with the use of structured patterns in the most relaxing way possible. These patterns are often referred to as tangles. Tangles are easy to create and simply require a combination of lines, dots, orbs, S-curves, and simple curves.


These simple yet amazing shapes are termed as Elemental Strokes in the art of Zentangle. Each pattern created is done on a tile. We refer to them as tiles because they can be easily assembled into a rather striking mosaic, however, although the word “tile” may suggest a hard surface, it refers simply to the size and shape. Zentangle tiles are made of paper or card for drawing on, and may be of archival quality for storage.

When creating Zentangle tiles, it’s best to keep in mind that they are beautifully unplanned and non-representational. This allows the creator to stay relaxed and not stress about the final product. There is no wrong or right in this technique. While creating any Zentangle drawings, be sure to position your hand so that it stays completely relaxed.

Zentangle art is one of the most naturally flowing pieces of creation that you’ll ever come across. All you need to do is to know the steps and you’ll be on your way to creating many delightful surprises. The Zentangle method allows just about anyone to create images that promote increased focus, self-confidence, creativity, and a higher sense of well-being.

Zentangle Tutorial

 

The Zentangle Method has a few simple steps that can be easily followed. But you can also create something totally different if you choose. One form of the steps follows:

* Relax and make yourself comfortable. If you have tiles, then you can use those, if not, square paper or squares drawn out on paper will do.

https://www.coloringdiary.com/

* Corner dots – place a light dot on each corner of the tile.

* Border: Draw a light line, either curvy or straight to connect the dots and form your border.

* String – Inside the border, draw a series of straight or curvy pencil lines of any shape you like. These are called strings and are used to separate your workspace into sections. Your patterns will go inside these sections.

 

https://www.coloringdiary.com/

* Tangle – Your tangle is simply a sequence of strokes that make up your pattern. Your tangles are usually drawn in pen inside of the borders and strings. In this instance, the tangle is used as both a verb and a noun. In the same way that you’d dance, you simply tangle your tangles.

While creating your tangles be sure to do so with deliberate strokes without worrying about what the finished product looks like. Continue to focus on each individual stroke that you make and trust yourself that you’ll know what comes next. Don’t forget, there’s no up or down so rotate that tile in whichever direction is comfortable for you.

* Shade – When you’ve finished creating your tangle, add different shades of grey to create a sense of dimension and contrast on your tile. Soon you’ll see that your two-dimensional tangle gracefully transforms into a beautiful three-dimensional masterpiece. Paper blending stumps can also be used to blend the graphite. You can also add color to your tangle.

* Enjoy

The Zentangle Method works for several reasons. Those who’ve indulged in the Zentangle Method love it for the following:
* It is very simple to learn
* It is fun
* Each stroke is stress-free and easy to create
* With Zentangle, there are never any mistakes
* As you draw, you’ll automatically know what to do
* The outcomes are never planned
* The final product is pure beauty

Benefits of Zentangle

Zentangling or zendoodling, allows you to discover new abilities and skills that you never previously acknowledged. It allows us all to create unexpected, beautiful results.

All of this occurs within a very short space of time. When you get into it, you’ll realize that within just 15 minutes, you’ll be creating something beautiful. For those who believed that they couldn’t draw, it gives them a sense of self-confidence.

This drawing method allows any of us to tap into a more relaxed, focused state. It allows us to ignite our expressive and imaginative side as we create with confidence. According to many sources, the emotional, mental, and physical benefits surpass that of so many other activities. If you’re feeling like you lacked something all of your life, Zentangle art just might be what you’ve been missing.

You’ll regain the confidence that you lost and you’ll be able to create or do anything that you desire.

As we conclude, we’ve just looked at the Zentangle Method and how to create beautiful art using it. Zentangling has several benefits that all bring out the best in us. It is used to increase focus and relaxation in those who pursue it. If you’ve been longing to finally tap into your inner source of creativity, the Zentangle Method is perfect for you!

Zentangle Patterns

And if you would like to gain some ideas of the kinds of patterns you could use within your zentangles, take a look at this video.

 

Why Use A Coloring Diary

Why Use A Diary At All

https://www.coloringdiary.com/Diaries have been described as a personal record of events or a personal journal. Noah Blake wrote about living on an American farm in the early 1800s. in the “Diary of an early American Boy“. And “The Country Diary Of An Edwardian Lady” recorded the English flowers and animals in the countryside around the author (Edith Holden), while “The Diary of Samuel Pepys” was written in shorthand, and recorded his daily life as well as events in 17th Century England, including The Great Plague and The Great Fire Of London. Anne Frank wrote “The Diary Of A Young Girl” in The Netherlands, while hiding from the Nazis during WWII. She died in a concentration camp at the age of 15 years, not knowing her diary would become probably the most famous in the world. Many current political figures keep diaries of events and conversations while they are in power, anticipating publication after they have left office, where they will be able to “tell all”. And of course, many novelists write fiction books in the form of a diary.

Yet these days, diaries are often more likely to be used to record upcoming appointments to be kept, business, dental, doctor’s etc, to remind you of what is ahead, so you do not double-book yourself, rather than store details of what has taken place. They are also often pocket sized for easy storage in a pocket or bag, so there is less space for recording interesting details of the day or national events.

The personal planners and organisers – those large diaries, with aims and objectives manuals included for businesses and accounting sections for recording expenses – have mostly been replaced with electronic versions available on smartphones. But that is not to say that diaries are no longer needed. They seem to take two forms these days, the pocket diaries with appointments, now often electronic; and journals which their owners lovingly complete with drawings, motivation charts, exercise records, artistic representations of their aims, objectives and missions and lists for everything from glasses of water drunk daily to vision journals for remodelling houses to holiday packing lists and Christmas preparations. These journals are definitely kept manual and may have a separate set of coloring pens for creating flourishes, tables and icons but they are not necessarily kept in date order. They may be organised by subject or season or by their author’s objectives or whims and the author may well go back to certain pages time and again, to record new thoughts or objectives reached.

Coloring Book With Diary

For those who are not artistic or who do not have the time to create their own drawings and flourishes, it’s possible to combine these into a coloring diary. This includes a coloring page plus a weekly reminder list on the other side, to allow appointments to be recorded. The coloring page encourages relaxation and improves focus, while waiting or travelling and the weekly reminder page can be used for appointments or to create little doodles or cartoons. The coloring diary is a smallish book that fits in a pocket or bag. It can help pass the time, encourage focus or allay anxiety and worry by providing a complex picture for coloring.

Coloring Diary Journal

This would be a larger book for coloring, with pages for notes and lists, rather than appointments.

 

https://www.coloringdiary.com/

Coloring Pages And OCD

This page may contain affiliate links
Disclaimer. This page does not offer advice on any health or mental health related issues

One of the first and most important developmental steps a young child takes after learning to walk, talk and feed itself is to learn to color inside the lines of drawings. This step is important for many different reasons, including developing their fine muscle control but also to make sense of the world in which they live and how to conform to societal norms.

https://www.coloringdiary.com/

Isn’t it strange, then, that later in life, especially during the longest phase of adulthood, that we are often required to reject the idea of coloring inside the lines and to start thinking outside the box? This term is used for an idea that is thought to be associated with the creativity and innovation which are important to personal development, technological and other advancements and even the evolution of the human species.

The stress and pressures that are put on the average human being to conform while being unique and different can result in a number of different mental health conditions including anxiety disorders, such as obsessive compulsive disorder.

What Is Obsessive Compulsive Disorder?

Obsessive compulsive disorder, or OCD, is governed by obsessive thought patterns that result in the performing of repetitive or compulsive behaviors. In order to effectively treat this disorder, it is necessary to refocus the mind away from the obsessive thoughts in order to change the resulting compulsive behavior.

Coloring pages provide the ideal means of distraction for a person struggling with OCD in a number of significant ways:

– Coloring inside the lines provides for the need to obsess and conform allowing it to be projected in a positive way rather than a negative way.
– Coloring can replace an unhealthy obsession that may be interfering with the ability to lead a normal life.
– Coloring pages can provide a means to be creative in allowing for color, texture and other creative ideas.
– Coloring can allay anxiety associated with OCD by allowing for the concept of coloring outside the lines.
– Coloring provides a distraction from obsessive thoughts.

https://www.coloringdiary.com/

The Science Behind Coloring For OCD

Coloring (or drawing and sketching) has actually been used as a therapeutic tool to treat anxiety disorders such as OCD for decades. The structured and repetitive tasks involved have been found to be extremely relaxing, providing a successful distraction from negative thought patterns that result in negative or unwanted behaviors and also allows people to choose, for those with ocd, color coordination schemes that best suit their mood.

However, there are some principles to coloring exercises that are essential to the technique being successful:

– The coloring must be able to immerse the person fully in order to provide the wanted distraction.
– The process must be mindful allowing the person to become fully immersed in the experience.
– Pages should be complex and inspiring to allow for creativity and for the task to take an extended period of time.
– The designs should inspire creativity by providing the choice of which colors to use and what mediums to color with.

Coloring mindfully provides the perfect distraction for obsessive thoughts allowing the https://www.coloringdiary.com/brain to focus and concentrate fully on the task at hand. The ability to prevent the mind from wandering and start thinking obsessively can retrain the brain to learn how to prevent these thoughts from turning into compulsive behaviors. Adult coloring pages that meet all the necessary criteria to act as a therapeutic treatment for color OCD are available online to be downloaded and printed.

Why Coloring Mindfully is Magnificent for Mental Health

Disclaimer – this article does not offer advice on any health or mental health related issue.
This article may contain affiliate links

https://www.coloringdiary.com/Mindfulness is an important concept that is integral to many modern approaches to mental health. Conventional therapies for treating depression and anxiety, such as cognitive behavioral therapy, extensively use the concept of mindfulness. Many psychiatrists and psychologists believe that the act of being in the moment, that is, being in the here and now, which is what being mindful is all about, is highly beneficial for mental health.

What Is Mindful Coloring

New research suggests coloring is one of the most effective ways to incorporate mindfulness into treatment plans for disorders such as OCD. It has been found that those who create something, whether a drawing, a painting, music or any other form of expressive art, are often extremely focused and stay in the present moment while creating – that is, mindful. Coloring enables anyone, not just those with colorful minds, to experience artistic creation, even if they cannot draw, paint or compose. Mindful coloring is staying in the present moment and focusing on, or paying attention to the colors being used, the areas that are being colored and how you feel.

The Synergy of Mindfulness and Coloring

The act of coloring is a gentle yet active task that forces an individual to concentrate, thereby causing them to focus on the present moment. Many believe that coloring is indicative of the same therapeutic effects artists experience when painting, sculpting, or even composing music. Evidence suggests that tasks of self-expression that require actively concentrating in the present moment have positive impacts on mental health.

Coloring is one of the easiest and most accessible forms of active self-expression, making it a great candidate for treatments involving mindfulness. Many mental health professionals incorporate coloring books into their treatments with tremendous results. Patients ranging from those suffering from panic attacks, OCD, and even post-traumatic stress disorder have experienced positive results from coloring. Many industry experts believe that the mindfulness gained from coloring allows people with mental health conditions to relax and recover dynamically. This, however, should not be confused with art therapy, in which a therapist helps a client to use art as part of a recovery program.

How to Practice Mindful Coloring

Making the most of mindful coloring involves using helpful mindfulness strategies that keep the focus on the present moment. By staying in the moment, an amplification of the healing and calming effects of coloring occurs. For some people, being mindful of the emotion they are feeling at that very moment allows them to choose a color to use in the design or picture they are coloring.

Vocalizing calming mantras throughout the coloring process is very helpful in maintaining constant mindfulness, especially for those that have conditions like OCD that make it difficult to concentrate. Some people find that simply saying the various thoughts that come into their head out loud as they draw or color helps keep themselves mindful of the present moment.

Another useful tactic for effective coloring is refraining from judgment. Many people with mental health conditions are immensely self-critical, which causes negative thoughts and worsening symptoms. Allowing self-expression through coloring without any judgments is often a very healing and liberating experience for many individuals.

Similarly, refraining from placing any expectations about the coloring session is also key to maintaining mindfulness. Individuals with conditions such as anxiety might set expectations regarding how much coloring they should complete, which can worsen their symptoms. The task of coloring shouldn’t involve any expectations regarding how many pages or sections should be completed. The task should serve as a useful exercise for many people that have difficulties with perfectionism and anxieties related to unrealistic expectations.

If you want to practice mindful coloring in order to  build a constructive habit, why not create your own mindfulness coloring planner, in which you set yourself a number of coloring tasks to undertake  mindfully over a period of time.

https://www.coloringdiary.com/

 

How to Get Started with Coloring Mindfully

Coloring books made explicitly to practice mindfulness are currently abundant. These books are geared towards adults rather than children, making them a much more suitable choice for those looking to get better at staying in the moment. Using these books, many people achieve significant improvements in many issues ranging from insomnia to anxiety.

Home Workout Ideas

This article contains affiliate links

IMPORTANT DISCLAIMER – If You Haven’t Worked Out For A While

Take it easy, don’t become the instant weekend warrior. Remember, while exercise is healthy, you need to start where you are and work up to better levels of fitness gradually. Especially at present, you do not wish to end up in your local emergency room with a bad back, sprain, a fracture or suspected heart attack. Please use common sense and listen to your body. If you become breathless or dizzy or feel faint, stop exercising immediately and seek medical advice.

https://www.coloringdiary.com/

The Coronavirus pandemic has affected lives in immense ways. Most people have had to redirect or halt their plans after the virus spread widely, resulting in a lockdown. It is possible to get anxious during this period, especially if all you keep getting are negative reports about the COVID-19 status. During these strange and uncertain times, doing activities such as exercising can provide the solace you need. Distracting yourself through exercising is an excellent way to maintain your sanity and you can always journal about it or color or draw or write about it in your coloring diary later.

Besides, exercise is good for your overall wellbeing. There is a high probability of you getting lazier and piling on some pounds if all you do is stay home. To boost your immunity, get out in the fresh air, gain enough vitamin D from sunlight and ensure you remain active. It is good to start a simple outdoor workout routine for yourself. If you have a partner or children who are old enough, engaging them in the workouts helps to strengthen your bond during this time. You don’t need to have a gym in your house to exercise. There are several workout routines that you can do in the comfort of your home or in the near neighborhood. Read on to get an idea of some adult workouts.

Local Area Workouts

You might underestimate the power of walking or running, but this is one of the best ways to start your workout routine. You only need to have comfortable attire and maybe a smartwatch to track your steps. Going for a walk or run, even in your local area, is an excellent way to keep your heart pumping and shed any extra pounds that you might have added over time. Besides, it helps you unwind and think clearly. Why not go for a run if you have the time? If you are starting a new workout routine, you could start with a walk for the first few days, and then proceed to jogging. As your body gets used to this routine, you can start running a few kilometers every day. You will be surprised at how a simple exercise like running will help you. Besides, it helps with blood circulation, which is essential for the general wellbeing of your body.

If you have a bike, then taking that out for a local spin, provided your area is a safe neighborhood, is great exercise. There is often less traffic on the roads now, which makes cycling more relaxing and better fun. You could even get the whole family out, or even to a local off-road area, to make it safer. If you haven’t used your bike in a while then some exercise equipment repair might be in order. At least check your wheels are properly fixed, tyres pumped up to the correct pressure and your helmet and any other safety equipment is safe. That applies to any other equipment you might use too.

Burbing

For running, cycling and walking, there is a event or thing you can do called “burbing”, this is where you travel every street or road in your local area, which can make the distance ridden or walked or run, a long one, while staying close to home. The idea is that you travel along every street or road in your area. It’s surprising just how long a trip that can be, even if you are staying within 2 miles of home, as some jurisdictions require at present.

Indoor Workouts

If you don’t like running or prefer staying indoors or in your garden during the pandemic, you could try skipping. You only need to have a skipping rope, and you are good to go. It used to be that skipping ropes were made of long pieces of washing line and had no handles. These days, you can buy specially made jump ropes. Skipping is a great cardio exercise, as well. Not only does it keep your blood running, but it also challenges all your muscle groups. It also helps you to work on your hand-eye coordination and timing. In short, you become better with your coordination and strength when you skip your rope often. As you jump, try to challenge yourself by trying out the different skipping techniques. You can also increase your skipping times as you progress. You can work the skipping like boxing rounds. Start out with a one minute skip then rest a minute, working up gradually to a three minute skip, with a one minute rest between “rounds”. Alternatively, count your skips. Start at 20 skips, then a rest, working up to whatever you like. It’s also useful to add in some bouts of fast skipping. If you can’t do much of that at first, then add in 10 seconds of fast skipping, easing back to your slower rate for 30 seconds, then increase the rate again.

If you want to run or walk indoors, have you thought of using the stairs? Climbing even 10 stairs can be a cardio exercise. You can choose to climb the stairs a certain number of times each day or you can try timing yourself to climb them faster. The first step can be used for stretching exercises or even for a simple step aerobic exercise. If your home doesn’t have stairs, try stepping on and off an exercise box, or even jumping on and off one. Just make sure the box or step is on a non slip surface and take care using it. One class I went to had jump boxes but the distance was too high for me, so I used it for a step aerobic move – bad idea – the step moved underneath me and I bounced off my butt!

If you don’t feel up to fast exercise, then start with Tai Chi or Pilates or Yoga. You will still get a good workout but not at as fast a rate as cardio exercises. You can also use resistance bands to give your muscles a workout without doing cardio.

Working out doesn’t need to be boring. Did you know that dancing is a form of exercise? If you love dancing, try to incorporate it into your routine every single day. It is a great way to burn some calories and keep your heart rate up and there is plenty of exercise music available. It can either be specialised music or an adapted form of your favorite band or singer. Most exercise music has a particular beat, often 60 beats a minute but some dance music will be very different from that. Make your dance time more interesting by creating a playlist of your favorite songs, and use the playlist every time you want to dance. If you have the time, you could even try some of the dancing moves on TikTok. The goal is to remain active, fit, and also enjoy yourself. Just look into the app and start practicing. Besides, you need to create your happiness. If dancing lifts your mood, why not do it?

The other not so obvious workout for adults is cleaning. Have you ever wondered how many calories you lose while cleaning? During this lockdown, it is essential to ensure that everything in your home is clean and in order. This is the time to arrange your closets and get rid of all the junk you kept over the years. You could even do some painting to transform your house.


https://www.coloringdiary.com/
Cleaning is an excellent way to keep your body active. You can burn a lot of calories just by cleaning and arranging items in your home. Doing laundry, hoovering the stairs, and making your bed are great workout options. If you still feel energetic, you could add some squats or lunges. Add some weights to increase resistance in your workouts. Remember, it is all about creativity.

Exercising is essential because it helps strengthen the body’s immune system and even improve one’s mental health. As much as you may have a lot of free time, it is good to spare some time to improve your body’s wellbeing. Keeping a journal of what you have done and what you are eating is a good way to track your personal wellbeing during lockdown. And if you add some exercise humor to your workout, you could be getting a double benefit including keeping your spirits up.

Puzzles To Beat Boredom

This article contains Affiliate Links
https://www.coloringdiary.com/

There is beauty in simplicity.

Coloring and especially using a coloring diary can be very helpful when you want to beat boredom or help reduce stress during lockdown or self-isolation but there are others things to keep your interest too. Puzzles help you in many ways and not just by burning time having fun. Let’s discuss why playing puzzles is good for you!

Jigsaw Puzzles

https://www.coloringdiary.com/Have you ever had the time to sit down and solve a big puzzle like a 1,000 or even 2,000 piece jigsaw puzzle? The amount of effort you use in trying to fit all the pieces and recall where in the whole range of pieces you saw one that would fit next certainly made you exert your memory; and just like any other muscle the brain needs exercise. The more you do it the better you will get at it, recognizing patterns and remembering things like images and positions. This will greatly enhance your mental agility and apply to pretty much every part of your life. Puzzles are good for your short-term memory, which helps you with awareness and to store recent events from a couple of seconds to days ago. Your short-term memory will be very happy with you! This not only beats boredom but makes your brain stronger too. You can find online jigsaw puzzles or maybe you have some stored away somewhere that you could liberate and try?

Problems

Puzzles also represent problems and in turn improve your problem-solving skills. Being a creative and a critical thinker is a highly sought-after asset in any work environment and developing such skills should be of vital interest to you. In order to solve a puzzle you will need to look at it from different perspectives just like any problem in real life and there will be plenty of trials and errors before you get it right. Knowing how to handle things when they don’t go according to plan, creating new theories and testing them out will teach you valuable lessons. Imagine how delighted your (future) employer will be with your improvement and how smoothly things will go for you if you keep improving these skills! This could help fit you for those jobs for people who get bored easily, if that’s what you want? One of the puzzles that helps develop strategy and spatial visualization is chess. A good game to learn if you don’t already know how to play and there are plenty of online games that will help you develop your skills in chess.

Spatial Visualization


Puzzles help us improve our Spatial Visualization which is of great importance in the fields of science and technology, as well as art. As an example let’s look at astronomers. They have to mentally visualize the structures that compose our beautiful solar system and the intricate but very orderly motions of all the objects inside it. Now let’s look at engineers. They need to create a mental image of the parts that interact in unison within the machine or building that they have been assigned to design or simply work with. Chemists must be able to understand and interpret formulae which can not only be seen as abstract numbers and figures but must also seen visually, to understand the different spatial structures that can make two organic chemicals, with the same atoms, behave differently because of their structure. Without a doubt each and every one of these people knows the importance of spatial skills in each of their work fields just as you do now. To have a broader idea in which fields Spatial Visualization could be applied to here is a list of jobs that these skills are essential for: Chefs, Architects, Surgeons, Pilots and NASCAR Drivers being just a few.

Crossword Puzzles

Crossword puzzles become educational by providing us with a challenge that drives us towards learning new words and thereby improving our vocabulary as well as our language, research and even spelling skills. If you don’t want word puzzles, what about Sudoku? This is a logic puzzle (nothing to do with maths) and you use your powers of deduction to decide which symbol or number goes where.

Age is not an impediment for the betterment of yourself. Acquiring knowledge of new words and phrases through a fun puzzle game will accomplish that in a way that you won’t even feel the passage of time.

By increasing your vocabulary, memory and improving your analytical, critical thinking and spatial skills it shouldn’t be of surprise that you have benefited to the point of increasing your IQ also known as Intelligence Quotient. A research paper from the University of Michigan says that one can increase their IQ by four points if you spend as little as 25 minutes daily with puzzles! A number of newspapers publish crosswords online every day, ranging from dead easy to fiendishly cryptic. You will be sure to find something that suits your mood and level. You can also get crossword books.

Defeating Dementia Maybe

Exercising your brain in the areas of memory retention and problem solving will help you delay dementia and Alzheimer’s. Several studies show that exercising your mind through puzzles and any other problem-solving activities, along with a healthy diet and exercise, helps you reduce the amount of brain cell damage that eventually leads to Alzheimer’s. It does so by stimulating the healthy growth of fresh nerve cells and neurons and by strengthening their connections also known as dendrites. So even if you don’t care about raising your IQ, preventing such illnesses is in your best interests: and the research studies show there is a direct correlation between the number of years that a person has played puzzles and the reduction in the probability of someone developing Alzheimer’s later in life. Start soon and make it a part of your life to play puzzles so that you will protect your brain!

If you are caring for a person with dementia, there are various games you can get to help keep them occupied. Some places like “twiddle mittens”, or “twiddle muffs” which are simple knitted rectangles, with shapes and items sewn strongly onto them, to give the person something to “twiddle” with and help overcome restlessness, agitation, plucking at clothing and possibly even self scratching. You can find a pattern for twiddle muffs here.

 

Neurotransmitter: Dopamine

Whenever you finish a puzzle you will feel satisfaction. This is produced by your brain releasing dopamine which is a neurotransmitter that manages your mood and feelings. This surge of dopamine is not only released when we finish the puzzle but every time we place the right piece in the right place, thanks to the pleasure of challenging ourselves and emerging victorious. Dopamine affects vital functions such as your mood, learning, memory, concentration, sleep and fine motor skills.

Managing Stress Levels

By having patience and sticking to an activity for a length of time you will learn how to manage your stress levels to the point that the game itself will make you enter a zen state or a dream-like state in which you will be impervious to outside stress and this will help you concentrate and focus on the problem you have before you. This incredible skill translates to any work environment where you will have plenty of distractions while trying to solve something under stress. This will inherently improve your mindset as you will understand that all you need is time and concentration in order to succeed. It will definitely increase your self-confidence and self-esteem as you overcome each problem at a time.

Check The Detail

Puzzles, especially the big ones with thousands of pieces, really make you look at things in detail. This in turn helps you become more attentive to detail as you go through those pieces that have minor differences in shape and color. That attention is pivotal for your success. There are myriads of problems everywhere in life where just a little attention to detail would have worked wonders in benefit for those involved.

NASA had a project of sending a rocket to a distant planet. They were working in conjunction with a team of scientists from overseas and through their calculations they made a mistake in converting from the imperial system to the metric system of measurements. The rocket crashed. This led to the loss of billions of dollars! If only they had paid attention to those little details.

Puzzles At Work

When you play puzzles and make it part of your life you will reap many benefits and by doing so you will increase your overall happiness. When we are happy it’s far easier to focus on things and naturally our productivity will go mile-high into the sky. If you are very stressed and you struggle to focus on the task at hand, simply take a break and switch to a puzzle. That way you will have something else that is familiar and comforting: and knowing you can do it helps to reset your feelings. Plenty of companies are incorporating puzzles into their break rooms. Perhaps they should be renamed as bored rooms! The results can’t be denied. Puzzles help you feel refreshed; and bolster your determination and self-respect, making it so that you come back to face work refreshed and strengthened to do so!

What To Do When You’re Bored Stiff

This page contains affiliate links

BEFORE

https://www.coloringdiary.com/It wasn’t so very long ago that our lives were so hectic we didn’t have time to be bored or complain we had nothing to do. But if you are now locked down, off work, or school, and stuck indoors then the chances are that you are as bored af and looking for something that can keep you or your bored monkeys occupied. So, what can you do when you are bored bored bored and maybe don’t have much money to spend?

Online Games and Puzzles

Well, one option is to play online games, either on the computer or as an app on your phone but you may already have found this out for yourself! There are literally hundreds of sites for playing games and many are free. For phone apps these can be found in versions of Playstore. The choice of games that you can play for free online is huge. There are a number of websites that offer a variety of different types for you to choose from, including shoot’em ups, war games, casino type games, space invaders type games and many more. Other free online games are classed as puzzles and often involve some skill. These include modern versions of Tetris style games, the ever-popular Sudoku number puzzle, word search games, anagrams and crosswords. There are always new games to discover that involve different levels, maybe revolving around a quest for hidden treasure or other mystery. These can be really addictive! Many classic card and board games are now available to play as free online versions too. These range from a solo game of solitaire to a game of Scrabble against other opponents.

Many of the websites organise tournaments where you can play against friends or others online. Some of the most popular involve word games or role-playing shoot-‘em-up style ones. These are similar to those designed for games consoles and can have extremely realistic graphics. The only problem that you may have with some of these is that the quality of the game depends heavily on your Internet connection speed. Of course, you should always be aware that some of these sites may have communication facilities and some of these may have some undesirable characters on them, so beware if allowing young people to play on them.

Why Playing Games Online Can Be Good For You

Certain online games can be very good for your IQ. By increasing your vocabulary, memory and improving your analytical, critical thinking and spatial skills it shouldn’t be of surprise that you have benefited to the point of increasing your IQ also known as Intelligence Quotient. A research paper from the University of Michigan says you could possibly increase your IQ by four points if you spend as little as 25 minutes daily with puzzles!

Exercising your brain in the areas of memory retention and problem solving will help you delay dementia and Alzheimer’s. Several studies show that exercising your mind through puzzles and any other problem-solving activities could help you reduce the amount of brain cell damage that eventually leads to Alzheimer’s. It does so by stimulating the healthy growth of fresh nerve cells and neurons and by strengthening their connections also known as dendrites. So even if you don’t care about raising your IQ, (maybe it’s high enough already) preventing such illnesses is in your best interests and the research studies show there is a direct correlation between the number of years a person has played puzzles with the lower probability of someone developing Alzheimer’s. Start soon and make it a part of your life to play puzzles so that you protect your brain!

Want More Things To Beat Boredom?

Offline Games And Puzzles

Of things to do when you’re bored in class, playing online games on your phone is not one! of course, if you’re being home schooled or off school because of lockdown, it MIGHT be possible to get away with it but you also might be told to get OFF your phone and to start doing sonething constructive.

If you are able to print out pages, you can find lots of coloring pages and puzzles that can be completed off line. There are also journal pages, word games, crosswords and even maths puzzles you can find to do. Some need two people, so you can make this a family activity in lockdown and play with or against your partner or other person. These kinds of paper games include hangman, boxes, tic tac toe and battleships. All of these are paper games that people have played for many, many years. Your grandparents may even be able to teach you to play or even beat you at them for a while. Hangman is good for improving spelling and also for understanding the structure of words because you soon realise which letters go together. Hangman is also a good strategy game because you learn how best to play it. (For example, some letters in the English language, such as “e”, “a” and “t” appear more often than others, so it’s a good strategy to guess these first.)

Jigsaw puzzles or puzzle toys are another option for beating boredom. While small children often have board jigsaws to complete, with single pieces to fit into a shaped tray, puzzles for adults can range to as many as 2,000 pieces and the options for completing can be simple (lots of different colors, so it’s easy to see which pieces fit where) to puzzles with large sections of a single color, making completion much more complex. You may have jigsaw puzzles sitting around never used: now might be a good time to open them. It is also possible, though pricey, to have a jigsaw puzzle made for you using your own photograph or design.

Reading And Radio

Naturally, reading is always a good option. A good book can be enjoyed more than once, and even the most devoted bookworm will have classics they’ve not yet gotten around to reading. Books can teach, illuminate, distract, entertain, inspire, enlighten, compare and contrast. You can discover things that go together you’d never have thought of, like the way New Orleans links Zombies and Pirates. There are many downloadable book options for free, especially during lockdown and if you have a Kindle or other electronic book reader, there are often special offers from authors to read chapters or even whole books for free. Of course, they hope you will buy their other books or give them a good review.

Another option for in-place boredom beating is the radio. There is a variety of music and news available. You can simply veg out while listening to whatever music is out there, listen to the news and commentary channels for enlightenment or to find out what the other side is thinking, and you can find a show on some subject you care about like cooking, investing, car care or almost anything else. The radio has often been thought of as catering to the bored housewife syndrome, although that term came from an academic paper written over 50 years ago on the intelligent housewife. The radio allows you to listen, while moving about or working, as it doesn’t need you to sit still and watch.

Watch TV

If you want to watch the TV for a while, you could always find a hobby to do that allows you to watch in between working at your hobby, for example, many people knit or crochet while watching a program or a film. You can also get fit while watching TV. Many gyms and personal trainers have put their programs online for free during lockdown. You can learn Yoga, Pilates, complete a cardio workout or if you really are bored, line dance.

Preparing For Life Afterwards

Do you do this when your bored? Have you tried coloring? Writing a Journal? Completing a diary, learning or improving a language, building a website? These are all constructive uses of time, rather than eating mindlessly, drinking, doing drugs or sleeping 23 hours out of 24. Combine two of these by creating your own coloring diary.

https://www.coloringdiary.com/ If you have been eating a lot, you can either get out of the kitchen and away from temptation or get checking the internet or old books for healthy recipes that you could create with what is available. Alternatively you could check out a diet that you think you could do. Dieting can be difficult when you can’t get away from the kitchen or have a lot of time on your hands, however, some diets can be easier to stick to than others and some diets work better for one person than another. Drink or drug-taking may be because of addiction or could be due to boredom. If you can find something to reduce your boredom, you could reduce your use of these. Sleeping for many hours can be a sign of depression. Again, finding something constructive to do could help and there are coloring books, journals and workbooks that can all help you find something to do that you LIKE doing, stop being bored or have something you can use after lockdown.

More to come on overcoming boredom soon….

Review of Coloring Diaries 2020

What Is Needed In A Coloring Diary

If you want a coloring diary for yourself or as a gift for someone else, then you need to know what you are looking for. Here are some ideas of what you can find in coloring diaries available for 2020, so you can decide which features best suit your needs.

While you may be looking for funny adult coloring pages or perhaps coloring therapy for adults or maybe even just online coloring pages for adults, there are some other items to take into consideration to get the best coloring diary for yourself or as a gift in 2020.

Coloring Items

This may seem like a given but there are so many different kinds of adult coloring pages available in diaries and journals, that you need to know what you are looking for. Some notebooks or journals provide coloring items as a border along the tops of the pages or down the sides or as small items on the pages. The rest of the page may be totally lined or may have various lined boxes for notes and possibly some blank areas for doodling.

https://www.coloringdiary.com/

If you want a full page or pages for coloring, you will be able to choose from a great range of items, landscapes, homely pictures, floral, bouquets, animals, whimsical, realistic, cartoons, abstract, mandalas, zentangle patterns, single items, such as cupcakes or mixtures of all. There are also many books based on stories or films, including Disney and many other popular books.

You may want adult coloring pages that include quotes or sayings. These can be inspirational, religious, motivational, sporty, home, relationships, or everyday sayings. You can also get coloring pages that include swear words!

Choose Your Size

Very often, picture types included in a coloring diary will depend on the size of the diary you choose. It is more difficult to include detailed pictures in a pocket diary than in a desk top diary, so you may find the pictures in smaller offerings are single items, like cup cakes or a flower, rather than a bouquet. The size you choose of course, depends on what you need the diary for. Is it to be kept in a pocket or bag to travel with you each day or is it to stay on a desk or shelf? Do you want something small with smaller pictures that you will be sure to carry with you and use every day? Or maybe you prefer having larger more detailed or complex pictures or patterns that may take longer to complete.

Binding

It is possible to get both perfect bound (like a novel) or spiral bound notebooks or journals. Spiral bound books are more likely to lie flat, making it easier to color the pictures, whereas a perfect bond book may be smaller and easier to carry in a pocket or bag.

Paper And Quality

If you are likely to want to remove any pictures you have colored and display or frame them, then you will need to be sure that the book you buy has good quality paper and that the pictures are printed only on one side of the paper. This of course, means the book will be more expensive. You are more likely to find this with books by well known authors and artists.

Diary Or Journal

If you want to use your book as a diary or notebook or a journal, as well as a set of adult coloring pages, then you need to be sure of what other pages are included besides the pictures. You may be content with blank pages on the reverse side of pictures, where you can draw or make notes as you choose. You may want a diary or dates for the year or diary pages where you can record appointments or lists or notes. You may want pages where you can make your own notes on what you are coloring or practice your own doodles. or you may want pages where you can list your aims, process objectives and timetable for your business strategy.

If you are not sure that you will want to use the book as a daily dairy, then you may be able to get a perpetual diary – one that is not limited as to the year you are working in. Check out what other pages are offered in the coloring diaries you are looking at.