Oral History Project For Family History Research

https://www.coloringdiary.com/While a diary is a useful tool for recording everyday events and coming appointments, it doesn’t always form a record of an important period in someone’s life or of important events. Sometimes, a different form of notes is required and this is where an oral history journal can be helpful.

Oral (spoken) history was the first kind of history – stories, memories and knowledge passed on from one person to another by word of mouth. It’s how myths have been passed down through the centuries, as well as knowledge about herbs, sources of water in the dry seasons and apprentices have learned from their elders. Even today, there are story tellers who entertain groups with old stories and one of the first ways that children learn is through stories and information from their parents or carers.

Many families have their stories, passed down through the generations but these have not always been kept or recorded for others to find out what happened or how people lived at a different time or how certain events had an impact on whole generations or locales.

Oral histories can change in the telling, over the years until the original story may not be recognisable. By writing down these stories, they can be preserved for future generations to understand what it was like to live through certain events or at certain times and what it was like for a person alive at that time. For instance, my mother in law used to talk about going to school in the 1920s and how each pupil had to take a piece of coal with them to warm the schoolroom in winter, how she would take off her shoes and hide them on the way to school, going in barefoot, retrieving them on the way home and how the children would dig up a carrot from a field to have something to eat. These stories are not written down anywhere yet (though they will be). Children may not always be receptive to tales told by their grandparents, yet in later years would love to hear about those everyday tales, possibly when it is too late.


Oral history and the written down versions are primary sources for studying history, yet listening to stories told by older generations is a fascinating way of finding out how people lived a generation or so ago and does not feel like learning a lesson.

Stories from eyewitnesses are used today in court proceedings and have been used for thousands of years as the basis for recording events from wars, volcanic explosions and political upheavals, for instance. These days, oral history is often produced from interviews with individuals, recorded on video or audio media and then often transcribed to produce books. This can be done professionally by trained interviewers using the latest equipment and transcribers working from the tapes produced. It does not have to be so involved if you want to produce a family or group history that will form an interesting record for later generations. For instance, my mother tells of a time as a child when an earthquake shook her house, bouncing her about on the sofa and china rattling and books falling. This may be everyday stuff for some people, but she lived in an area where earthquakes had only been read about.

Until recently, children in local schools were asked to talk to elderly relatives about their memories of World War II. There are fewer and fewer people with these personal memories now but earlier recordings are still available for later generations to listen to or read. Ann Frank’s diary is her story of living hidden in an attic during the later years of World War II. It is not the spoken word but was written directly by her during her time in hiding. Books written about people’s ordinary lives at the time that events happened include information that may have been common at that time but which can be forgotten as time passes and circumstances change. For instance, a story written about life during world War II included such everyday items as what the family had for tea. One day, it was a slice of apple pie. That was it.

A diary of everyday events is not the same as an oral history, though it is also a primary source of information. An oral history taken from someone will include a lot of their background information, such as their date of birth, parents, full name and may include only information on certain events, like a war or natural disaster, whereas a diary often keeps information on everyday life in a chronological order, whether big events, small events or no significant events happen.

Taking an oral history is a way of carrying out historical research and there are professional interviewers who do this, however, it is also fun to carry out your own oral history project with older family members and who knows, you may also find out something interesting about your family as well as learning how life was different years ago?

It doesn’t have to be difficult or complicated. You may only need to ask the person to tell you about “when they were young” to start them talking. Recording the conversation is the best method of remembering everything that was said, however, transcribing even ten minutes of conversation can be a time consuming and difficult task, so it can be better to write notes down as you are listening. They may even be willing to write part of the information down for you and then you also have a record of their handwriting.

For younger people, writing the interview straight into a project book can be the best way to record and keep information they get. Older people may wish to take notes on paper and gather them together to create a composite note of memories that they can then write into the project book as a cohesive whole.

Oral History Interview Questions For Family Research

Oral History Project

You may be doing this as a school project or as part of a family search or an interest in your ancestry or genealogy or just for history research. Talking about past times can also be useful when talking to someone with dementia. While present times may be fuzzy to them and they often cannot remember the answer to a question they asked two minutes previously, they often have clear memories of what happened in the past and often greatly enjoy talking about people and events that happened in their childhood or early adulthood, especially with family members who also remember those times and people but also with others who may not have been there.

Oral History Interviews

[image_pointer id=”361″]If you want to ask someone about their experiences of something that happened in their past, start out by letting them describe this in their own way. Use questions like “Tell me about ….” or “Can you describe …”. Let them start out telling you about the topic as a story that they lived and the experiences that they had and then just listen. These kinds of questions are called “open questions” because they encourage someone to talk, rather than just say “yes” or “no” or give short answers or even give you the answers they think you want to hear.

You can take notes in your journal to record the oral history. https://www.coloringdiary.com/For older children or adults, it may be better to record the notes on a separate piece of paper and then write it up later in the journal. For non-professional interviewers, audio recording an interview, then writing it out, takes a long time and can be very tiring. It is more likely to get completed if notes are written at the time. If you have the chance, talk to the person several times about their experiences. Quite often, they will add more points that they missed out previously.


You can also add copies of photographs of people or photos of objects that they may have mentioned. It is best to use copies of pictures if sticking them in a journal like this, especially if the journal is to be kept for a long time, as the paper and glues used may not be of archival quality. If you want to keep old photographs or pictures of objects, make sure you keep those separately in archival quality boxes or using special covers, so they remain good.

Open Question Starters

Tell me about ….
Can you describe ….
What was it like when ……..
What do you remember best about …..
Can you tell me any stories about …..

Topics

……. when you were a child
……. how you got your name / nickname
……. your earliest childhood memory
……. your parents
……. your brothers and sisters
……. your grandparents
……. other members of your family, like cousins and aunts and uncles
……. family discipline
……. where you lived
……. when you moved house
……. the type of house you lived in
……. the type of area you lived in
……. your best birthday present
……. your first pet
……. the games you played
……. your hobbies
……. going to school
……. your age when you left school and went to work
……. your first job
……. something scary or important happened, like the war or a big storm, or an earthquake
……. anything historical that happened when you were young
……. learning to drive
……. your first car

Remember to note the person’s name and date of birth and when you recorded the interview.

Beginners’ Guide To Start Zentangles

Zentangle Pattern Video

https://www.coloringdiary.com/Creating a zentangle is fairly simple but has an unlimited number of variations, which is what allows us to make beautiful, unique pieces, without having to be an “artist”. There is a video at the bottom showing different patterns you can use.

First Step To Creating A Zentangle

The first step is to have pencil, pen, and paper. Any kind will do as this process does not need artist grade materials since it is not an effort at professional art. The first step is to create a square of 3.5 inches by 3.5 inches in pencil. While other dimensions can theoretically be used, the typical zentangle is 3.5″ by 3.5″ as the small shape tends to be less stressful than a full sheet of paper. https://www.coloringdiary.com/Though most papers will work perfectly fine, colored and textured papers are a bit of a complication for creating a zentangle and should be avoided at first until one has a better grasp of the process. After that, use a pencil to draw a frame inside the square in any shape you want, which is where you will be drawing your zentangle. Use a light hand when drawing in pencil, as heavy handed marks with a pencil will be noticed when the pen is applied.

Then inside the frame inside the square (or another shape for those who wish to experiment with other shapes) draw a single line of any shape or size that bisects the internal frame of the square. This line is known as a string and should be curved or squiggled, though other styles of string may appeal to different people. Then inside the contours of the internal frame and string, draw a pattern, any pattern, inside these borders. Simple shapes and lines are preferable. Dots of any size are also more than acceptable when creating a zentangle. Don’t erase any mistakes at all, as zentangles are supposed to be meditative exercises rather than serious artworks. Once you have filled your space with pencilled-in patterns, one can go over the pattern with an ink pen to create a more stark pattern that makes the work stand out.

The intent of this process is to be much like meditation, combining an effort at reaching serenity with a quiet kind of celebratory attitude. The end result does not matter so long as one is simply drawing patterns in their zentangle that they find appealing. The process of unfocused creation is very soothing to many people, while the end result artwork is a rewarding accomplishment for many who otherwise have a hard time feeling as if meditation is bringing results. This process has been shown to help people calm down, particularly when done in a quiet, relatively stress-free place.

The patterns you create can also be used to fill in other spaces in line drawings, such as those in the picture of the hare at the top of this article. While most zentangles remain in black and white, with shading to create interesting 3d type patterns, it is also possible to color your zentangle patterns to create beautiful pictures. Zentangles can also incorporate other shapes within them, such as animals or any other shape you wish.

If you are completing a diary or a journal, why not include zentangles within them? These can help you meditate or think peacefully over the thoughts you are writing down in your diary or journal. They are simple to learn and bring peace with them.

 

Finding Joy in Adult Coloring

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The Pleasures Of Adult Coloring

Adult coloring has helped millions to rediscover their desire for art, reawakening their inner creativeness and finding another passion. Maybe you’ve just discovered adult coloring and you need to try it out but aren’t quite sure where to start?

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Choose a Book

The simplest beginning point is just to select a coloring book from the many available. If you obtain a coloring book, you’ll have more than sufficient pictures to complete, along with all the different designs being in a single package that’s easy to carry along, if you like. If you want to choose the kind of paper on which your coloring pictures are printed, you may wish to download single coloring pages or even a package of pictures to print out yourself, so that you can control the type of surface and paper thickness you use.

Don’t believe that mandalas are the only products available for adults to color. You will find a large number of coloring books on just about any theme imaginable. Many individuals like nature or landscaping. If this is you, then try the Secret Garden Coloring Book or even the Enchanted Forest Coloring Book.

Animal-themed coloring books are enjoyable, too. You can pick ones including just one type of animal, for example, if you’re a family pet lover, you can pick Dazzling Dogs or Beautiful Birds. But there are also ones which have many different creatures such as the Stress Relieving Animal Designs Coloring Book.

But you don’t have to simply stick with animal pictures either: you will find landscapes and abstract styles made available, in addition to pictures which include motivational or encouraging phrases or affirmations. For instance, there’s an Inspirational Coloring Book for Everyone along with the Good Vibes Coloring Book. And if you have a preference for stronger language, you will find coloring books that focus on that and still stronger language if you want. There are also coloring pictures and journals or diaries with religious themes.

Choosing The Type Of Book

Some adults like to color pictures that have large swathes of space, so they can add their own versions of shading, while others prefer highly detailed pictures with many tiny details, making an intricate pattern or whole. Whichever type of picture you prefer, you can find many variations available and focusing on your chosen type of picture and coloring mindfully can put you “in the zone”, in which time does not matter and you become relaxed and maybe stress free.

If you want to be able to frame the pictures you color, you will need to check the weight of the paper in the coloring book or else download and print your own pictures, choosing the type of paper you want to use in your printer.

Markers and gel pens can bleed through certain types of paper. If these are your favorite types of pen, then you can choose single-sided print books, or place thick paper or card between the pages of your book when coloring, so colors do not bleed through. Some books provide purely a quote on the reverse side of a picture, so you do not have to choose between two pictures to color in.

Try Different Coloring Tools

Use any kind of coloring tool you have available. Two popular choices are colored pencils and markers. You will find benefits in both type of implement.

Coloring pencils, let you create different shades of a color by varying the level of pressure you apply with the pencil. This gives you extra control over the end pic.

Markers give the image an attractive, vibrant look, with the exception that it normally won’t allow you to vary your hue. That means if you wish to paint a flower a number of shades of blue, you might have difficulty doing that.

You may need to check new coloring books to make sure your markers will not ‘bleed’ to a different page. When they do, place spare paper behind the page you’re coloring, so the colors don’t transfer to a different page. Some coloring books are single sided and others have just a quote on the reverse side to avoid colors bleeding through.

You shouldn’t be afraid to test other coloring tools. Many individuals enjoy coloring with gel pens. Others prefer to train on a box of crayons. Test a couple of options and discover your preferences as the most enjoyable. You’re the one doing the coloring – you select the colours and also the medium to make use of.

Get New Coloring Sheets Each Month

If you could be considered to be “stuck” on coloring, or even simply love getting new coloring sheets, then you may want to take a look at coloring memberships. You will find websites for registering online and you’ll receive new coloring pages every month, on different themes, including, for example, the month, the season, various holidays, animals, plants, mandalas and many others.

Based on what type of membership meets your requirements, you will get your coloring sheets delivered digitally or physically. The benefit of going digital is you print the designs yourself, and that means you could make the selection of the weight of paper or if you need a particular layout, you can ensure it’s just how you need.

On the other hand, you may prefer to try Etsy or Ebay, for instance. You can find everything from single pages, to complete books of coloring opportunities.

https://www.coloringdiary.com/Buying single pages gives you the opportunity to see what you’re getting before you buy, however, this may be a more expensive way to buy coloring pages. The benefit of having your designs inside a book means you can easily take coloring pages along with you anywhere. All that you need to do is grab your book, your coloring tools, and you’re prepared for adventure.

Remember, coloring is a bit like life, it isn’t about doing it “right” or remaining within the lines. There aren’t any rules with regards to coloring. You can make your trees crimson and snow vibrant yellow if you  like. Add your own doodles for that page, or paste an uplifting quote within your coloring sheet. Do what provides you with the most fun and gratification and when you are within the flow, you may even gain peace from coloring.

Sign Up For An Instant Gift To Download And Color

If you want to beat boredom and stress and get a free downloadable coloring and puzzle book, then sign up to the Newsletter, giving you ideas for beating boredom and stress and occasional free gifts you can download.

24 Beautiful Doodle Patterns

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Inspire Yourself with Doodling

https://www.coloringdiary.com/Doodling is a good way to reconnect with your creative side. It’s NOT something to avoid, as you may have been told in childhood. It’s fun, easy and cheap. You can do it anywhere, even with a finger on the sand, if you are at the beach, or if all you have is a pen and some rough paper. But it does more than just stimulate you artistically. Doodling has been proven to relieve stress and tension. It also improves memory and can make it easier for you to focus. Best of all, it can leave you feeling relaxed and revitalized. There is a video of doodle patterns at the bottom of this article.

There Are Doodle Books

When it comes to doodling, you can grab a sheet of paper and start right now, in any way you like. But it can also be helpful to use doodling books. These are books filled with designs and doodles that will inspire your own pen. Zentangles can be considered a form of doodling.

Bored – get help here

You can learn how to mix and match different patterns to create stunning images. Begin with Oodles of Doodles, Creative Doodling & Lettering for Journaling, Crafting & Relaxation by Suzanne McNeill or a book like Zentangle by Jane Marbaix.  If you’d like to commit to doodling daily, then you might like One Zentangle A Day: A 6-Week Course in Creative Drawing by Beckah Krahula. Some authors expect you to buy a LOT of supplies to start zendoodling but really, if you are returning to doodles or just beginning to doodle, paper and pencil is a great way to start out. You can always add more supplies if you want to at a later time.

Use Prompts to Inspire You

Once you’ve spent some time learning more about the art of doodling, try out a few prompt books. The ideas on these pages will get your hand moving and are simple enough that you can enjoy a quiet conversation or listen to a conference call while working.

A good one to start with is Draw, Doodle, Design by Parragon Books. It contains all sorts of different pages and hundreds of prompts and the high-quality pages are perfect for markers, pencils, crayons, and more. You can find plenty of prompts and ideas at MyModernMet or on line at Pinterest or through a search engine.

Doodle with Different Tips

You can doodle with just about any pen or pencil you want to. But make sure to choose one that has a comfortable grip and doesn’t smear as you draw. A gel pen might have a vibrant color but if it leaks all over your work, it can be upsetting.


You also need to pay attention to the size of the pen tip that you’re using. Ultra-fine tips give more control and make your lines thinner, perfect for doodling small objects. Bigger tips will give you thicker lines and can be great for doodling with bold swipes. Get a set of pens with a variety of nib sizes.

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Doodling with Purpose

Once you’re done with your doodle, don’t think you have to throw it away or keep it locked away in your desk drawer. Instead, challenge yourself to use your doodles in new and exciting ways.

You could take the bird you doodled and turn it into a card for a sick friend. Try putting the heart you doodled into your child’s lunchbox, along with a quick note. You can even take your doodles and use them to mod podge an old item.
Rediscover the simple joy of doodling. Not only is it fun, it’s also the perfect way to de-stress after a long day.

Video Of Doodle Patterns

Watch this video for ideas of great patterns you can create easily. The only sound is music, so no need for headphones.

 

Zentangle Patterns

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Zentangle Videos

There is a video in the middle and one at the bottom of this article, showing how to create your own simple zentangles and zentangle patterns.

The Beginning Of Zentangle

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Zentangle art began with Maria and Rick. Maria made beautiful works of art and customers from far and near came to watch but also wanted to make their own beautiful art pieces. In addition to making art, Maria realized that during these sessions, she moved into a different sense of being – a flow state, feeling rich immersion, timelessness, selflessness, and effortlessness with each stroke. Rick understood this as being a form of Meditation. After discussions on how they could help others create their own art, they realized that their customers would be more than happy to learn the kinds of patterns that Maria used for background patterns to letters and so came about the Zentangle Method.

Zentangle For Beginners

The Zentangle Method of drawing is not only fast and easy to learn but it also allows you to create beautiful drawings with the use of structured patterns in the most relaxing way possible. These patterns are often referred to as tangles. Tangles are easy to create and simply require a combination of lines, dots, orbs, S-curves, and simple curves.


These simple yet amazing shapes are termed as Elemental Strokes in the art of Zentangle. Each pattern created is done on a tile. We refer to them as tiles because they can be easily assembled into a rather striking mosaic, however, although the word “tile” may suggest a hard surface, it refers simply to the size and shape. Zentangle tiles are made of paper or card for drawing on, and may be of archival quality for storage.

When creating Zentangle tiles, it’s best to keep in mind that they are beautifully unplanned and non-representational. This allows the creator to stay relaxed and not stress about the final product. There is no wrong or right in this technique. While creating any Zentangle drawings, be sure to position your hand so that it stays completely relaxed.

Zentangle art is one of the most naturally flowing pieces of creation that you’ll ever come across. All you need to do is to know the steps and you’ll be on your way to creating many delightful surprises. The Zentangle method allows just about anyone to create images that promote increased focus, self-confidence, creativity, and a higher sense of well-being.

Zentangle Tutorial

 

The Zentangle Method has a few simple steps that can be easily followed. But you can also create something totally different if you choose. One form of the steps follows:

* Relax and make yourself comfortable. If you have tiles, then you can use those, if not, square paper or squares drawn out on paper will do.

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* Corner dots – place a light dot on each corner of the tile.

* Border: Draw a light line, either curvy or straight to connect the dots and form your border.

* String – Inside the border, draw a series of straight or curvy pencil lines of any shape you like. These are called strings and are used to separate your workspace into sections. Your patterns will go inside these sections.

 

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* Tangle – Your tangle is simply a sequence of strokes that make up your pattern. Your tangles are usually drawn in pen inside of the borders and strings. In this instance, the tangle is used as both a verb and a noun. In the same way that you’d dance, you simply tangle your tangles.

While creating your tangles be sure to do so with deliberate strokes without worrying about what the finished product looks like. Continue to focus on each individual stroke that you make and trust yourself that you’ll know what comes next. Don’t forget, there’s no up or down so rotate that tile in whichever direction is comfortable for you.

* Shade – When you’ve finished creating your tangle, add different shades of grey to create a sense of dimension and contrast on your tile. Soon you’ll see that your two-dimensional tangle gracefully transforms into a beautiful three-dimensional masterpiece. Paper blending stumps can also be used to blend the graphite. You can also add color to your tangle.

* Enjoy

The Zentangle Method works for several reasons. Those who’ve indulged in the Zentangle Method love it for the following:
* It is very simple to learn
* It is fun
* Each stroke is stress-free and easy to create
* With Zentangle, there are never any mistakes
* As you draw, you’ll automatically know what to do
* The outcomes are never planned
* The final product is pure beauty

Benefits of Zentangle

Zentangling or zendoodling, allows you to discover new abilities and skills that you never previously acknowledged. It allows us all to create unexpected, beautiful results.

All of this occurs within a very short space of time. When you get into it, you’ll realize that within just 15 minutes, you’ll be creating something beautiful. For those who believed that they couldn’t draw, it gives them a sense of self-confidence.

This drawing method allows any of us to tap into a more relaxed, focused state. It allows us to ignite our expressive and imaginative side as we create with confidence. According to many sources, the emotional, mental, and physical benefits surpass that of so many other activities. If you’re feeling like you lacked something all of your life, Zentangle art just might be what you’ve been missing.

You’ll regain the confidence that you lost and you’ll be able to create or do anything that you desire.

As we conclude, we’ve just looked at the Zentangle Method and how to create beautiful art using it. Zentangling has several benefits that all bring out the best in us. It is used to increase focus and relaxation in those who pursue it. If you’ve been longing to finally tap into your inner source of creativity, the Zentangle Method is perfect for you!

Zentangle Patterns

And if you would like to gain some ideas of the kinds of patterns you could use within your zentangles, take a look at this video.

 

Why Use A Coloring Diary

Why Use A Diary At All

https://www.coloringdiary.com/Diaries have been described as a personal record of events or a personal journal. Noah Blake wrote about living on an American farm in the early 1800s. in the “Diary of an early American Boy“. And “The Country Diary Of An Edwardian Lady” recorded the English flowers and animals in the countryside around the author (Edith Holden), while “The Diary of Samuel Pepys” was written in shorthand, and recorded his daily life as well as events in 17th Century England, including The Great Plague and The Great Fire Of London. Anne Frank wrote “The Diary Of A Young Girl” in The Netherlands, while hiding from the Nazis during WWII. She died in a concentration camp at the age of 15 years, not knowing her diary would become probably the most famous in the world. Many current political figures keep diaries of events and conversations while they are in power, anticipating publication after they have left office, where they will be able to “tell all”. And of course, many novelists write fiction books in the form of a diary.

Yet these days, diaries are often more likely to be used to record upcoming appointments to be kept, business, dental, doctor’s etc, to remind you of what is ahead, so you do not double-book yourself, rather than store details of what has taken place. They are also often pocket sized for easy storage in a pocket or bag, so there is less space for recording interesting details of the day or national events.

The personal planners and organisers – those large diaries, with aims and objectives manuals included for businesses and accounting sections for recording expenses – have mostly been replaced with electronic versions available on smartphones. But that is not to say that diaries are no longer needed. They seem to take two forms these days, the pocket diaries with appointments, now often electronic; and journals which their owners lovingly complete with drawings, motivation charts, exercise records, artistic representations of their aims, objectives and missions and lists for everything from glasses of water drunk daily to vision journals for remodelling houses to holiday packing lists and Christmas preparations. These journals are definitely kept manual and may have a separate set of coloring pens for creating flourishes, tables and icons but they are not necessarily kept in date order. They may be organised by subject or season or by their author’s objectives or whims and the author may well go back to certain pages time and again, to record new thoughts or objectives reached.

Coloring Book With Diary

For those who are not artistic or who do not have the time to create their own drawings and flourishes, it’s possible to combine these into a coloring diary. This includes a coloring page plus a weekly reminder list on the other side, to allow appointments to be recorded. The coloring page encourages relaxation and improves focus, while waiting or travelling and the weekly reminder page can be used for appointments or to create little doodles or cartoons. The coloring diary is a smallish book that fits in a pocket or bag. It can help pass the time, encourage focus or allay anxiety and worry by providing a complex picture for coloring.

Coloring Diary Journal

This would be a larger book for coloring, with pages for notes and lists, rather than appointments.

 

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Coloring Pages And OCD

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One of the first and most important developmental steps a young child takes after learning to walk, talk and feed itself is to learn to color inside the lines of drawings. This step is important for many different reasons, including developing their fine muscle control but also to make sense of the world in which they live and how to conform to societal norms.

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Isn’t it strange, then, that later in life, especially during the longest phase of adulthood, that we are often required to reject the idea of coloring inside the lines and to start thinking outside the box? This term is used for an idea that is thought to be associated with the creativity and innovation which are important to personal development, technological and other advancements and even the evolution of the human species.

The stress and pressures that are put on the average human being to conform while being unique and different can result in a number of different mental health conditions including anxiety disorders, such as obsessive compulsive disorder.

What Is Obsessive Compulsive Disorder?

Obsessive compulsive disorder, or OCD, is governed by obsessive thought patterns that result in the performing of repetitive or compulsive behaviors. In order to effectively treat this disorder, it is necessary to refocus the mind away from the obsessive thoughts in order to change the resulting compulsive behavior.

Coloring pages provide the ideal means of distraction for a person struggling with OCD in a number of significant ways:

– Coloring inside the lines provides for the need to obsess and conform allowing it to be projected in a positive way rather than a negative way.
– Coloring can replace an unhealthy obsession that may be interfering with the ability to lead a normal life.
– Coloring pages can provide a means to be creative in allowing for color, texture and other creative ideas.
– Coloring can allay anxiety associated with OCD by allowing for the concept of coloring outside the lines.
– Coloring provides a distraction from obsessive thoughts.

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The Science Behind Coloring For OCD

Coloring (or drawing and sketching) has actually been used as a therapeutic tool to treat anxiety disorders such as OCD for decades. The structured and repetitive tasks involved have been found to be extremely relaxing, providing a successful distraction from negative thought patterns that result in negative or unwanted behaviors and also allows people to choose, for those with ocd, color coordination schemes that best suit their mood.

However, there are some principles to coloring exercises that are essential to the technique being successful:

– The coloring must be able to immerse the person fully in order to provide the wanted distraction.
– The process must be mindful allowing the person to become fully immersed in the experience.
– Pages should be complex and inspiring to allow for creativity and for the task to take an extended period of time.
– The designs should inspire creativity by providing the choice of which colors to use and what mediums to color with.

Coloring mindfully provides the perfect distraction for obsessive thoughts allowing the https://www.coloringdiary.com/brain to focus and concentrate fully on the task at hand. The ability to prevent the mind from wandering and start thinking obsessively can retrain the brain to learn how to prevent these thoughts from turning into compulsive behaviors. Adult coloring pages that meet all the necessary criteria to act as a therapeutic treatment for color OCD are available online to be downloaded and printed.

Why Coloring Mindfully is Magnificent for Mental Health

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https://www.coloringdiary.com/Mindfulness is an important concept that is integral to many modern approaches to mental health. Conventional therapies for treating depression and anxiety, such as cognitive behavioral therapy, extensively use the concept of mindfulness. Many psychiatrists and psychologists believe that the act of being in the moment, that is, being in the here and now, which is what being mindful is all about, is highly beneficial for mental health.

What Is Mindful Coloring

New research suggests coloring is one of the most effective ways to incorporate mindfulness into treatment plans for disorders such as OCD. It has been found that those who create something, whether a drawing, a painting, music or any other form of expressive art, are often extremely focused and stay in the present moment while creating – that is, mindful. Coloring enables anyone, not just those with colorful minds, to experience artistic creation, even if they cannot draw, paint or compose. Mindful coloring is staying in the present moment and focusing on, or paying attention to the colors being used, the areas that are being colored and how you feel.

The Synergy of Mindfulness and Coloring

The act of coloring is a gentle yet active task that forces an individual to concentrate, thereby causing them to focus on the present moment. Many believe that coloring is indicative of the same therapeutic effects artists experience when painting, sculpting, or even composing music. Evidence suggests that tasks of self-expression that require actively concentrating in the present moment have positive impacts on mental health.

Coloring is one of the easiest and most accessible forms of active self-expression, making it a great candidate for treatments involving mindfulness. Many mental health professionals incorporate coloring books into their treatments with tremendous results. Patients ranging from those suffering from panic attacks, OCD, and even post-traumatic stress disorder have experienced positive results from coloring. Many industry experts believe that the mindfulness gained from coloring allows people with mental health conditions to relax and recover dynamically. This, however, should not be confused with art therapy, in which a therapist helps a client to use art as part of a recovery program.

How to Practice Mindful Coloring

Making the most of mindful coloring involves using helpful mindfulness strategies that keep the focus on the present moment. By staying in the moment, an amplification of the healing and calming effects of coloring occurs. For some people, being mindful of the emotion they are feeling at that very moment allows them to choose a color to use in the design or picture they are coloring.

Vocalizing calming mantras throughout the coloring process is very helpful in maintaining constant mindfulness, especially for those that have conditions like OCD that make it difficult to concentrate. Some people find that simply saying the various thoughts that come into their head out loud as they draw or color helps keep themselves mindful of the present moment.

Another useful tactic for effective coloring is refraining from judgment. Many people with mental health conditions are immensely self-critical, which causes negative thoughts and worsening symptoms. Allowing self-expression through coloring without any judgments is often a very healing and liberating experience for many individuals.

Similarly, refraining from placing any expectations about the coloring session is also key to maintaining mindfulness. Individuals with conditions such as anxiety might set expectations regarding how much coloring they should complete, which can worsen their symptoms. The task of coloring shouldn’t involve any expectations regarding how many pages or sections should be completed. The task should serve as a useful exercise for many people that have difficulties with perfectionism and anxieties related to unrealistic expectations.

If you want to practice mindful coloring in order to  build a constructive habit, why not create your own mindfulness coloring planner, in which you set yourself a number of coloring tasks to undertake  mindfully over a period of time.

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How to Get Started with Coloring Mindfully

Coloring books made explicitly to practice mindfulness are currently abundant. These books are geared towards adults rather than children, making them a much more suitable choice for those looking to get better at staying in the moment. Using these books, many people achieve significant improvements in many issues ranging from insomnia to anxiety.