Category: Mindful

Beginners’ Guide To Start Zentangles

Zentangle Pattern Video

https://www.coloringdiary.com/Creating a zentangle is fairly simple but has an unlimited number of variations, which is what allows us to make beautiful, unique pieces, without having to be an “artist”. There is a video at the bottom showing different patterns you can use.

First Step To Creating A Zentangle

The first step is to have pencil, pen, and paper. Any kind will do as this process does not need artist grade materials since it is not an effort at professional art. The first step is to create a square of 3.5 inches by 3.5 inches in pencil. While other dimensions can theoretically be used, the typical zentangle is 3.5″ by 3.5″ as the small shape tends to be less stressful than a full sheet of paper. https://www.coloringdiary.com/Though most papers will work perfectly fine, colored and textured papers are a bit of a complication for creating a zentangle and should be avoided at first until one has a better grasp of the process. After that, use a pencil to draw a frame inside the square in any shape you want, which is where you will be drawing your zentangle. Use a light hand when drawing in pencil, as heavy handed marks with a pencil will be noticed when the pen is applied.

Then inside the frame inside the square (or another shape for those who wish to experiment with other shapes) draw a single line of any shape or size that bisects the internal frame of the square. This line is known as a string and should be curved or squiggled, though other styles of string may appeal to different people. Then inside the contours of the internal frame and string, draw a pattern, any pattern, inside these borders. Simple shapes and lines are preferable. Dots of any size are also more than acceptable when creating a zentangle. Don’t erase any mistakes at all, as zentangles are supposed to be meditative exercises rather than serious artworks. Once you have filled your space with pencilled-in patterns, one can go over the pattern with an ink pen to create a more stark pattern that makes the work stand out.

The intent of this process is to be much like meditation, combining an effort at reaching serenity with a quiet kind of celebratory attitude. The end result does not matter so long as one is simply drawing patterns in their zentangle that they find appealing. The process of unfocused creation is very soothing to many people, while the end result artwork is a rewarding accomplishment for many who otherwise have a hard time feeling as if meditation is bringing results. This process has been shown to help people calm down, particularly when done in a quiet, relatively stress-free place.

The patterns you create can also be used to fill in other spaces in line drawings, such as those in the picture of the hare at the top of this article. While most zentangles remain in black and white, with shading to create interesting 3d type patterns, it is also possible to color your zentangle patterns to create beautiful pictures. Zentangles can also incorporate other shapes within them, such as animals or any other shape you wish.

If you are completing a diary or a journal, why not include zentangles within them? These can help you meditate or think peacefully over the thoughts you are writing down in your diary or journal. They are simple to learn and bring peace with them.

 

Finding Joy in Adult Coloring

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The Pleasures Of Adult Coloring

Adult coloring has helped millions to rediscover their desire for art, reawakening their inner creativeness and finding another passion. Maybe you’ve just discovered adult coloring and you need to try it out but aren’t quite sure where to start?

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Choose a Book

The simplest beginning point is just to select a coloring book from the many available. If you obtain a coloring book, you’ll have more than sufficient pictures to complete, along with all the different designs being in a single package that’s easy to carry along, if you like. If you want to choose the kind of paper on which your coloring pictures are printed, you may wish to download single coloring pages or even a package of pictures to print out yourself, so that you can control the type of surface and paper thickness you use.

Don’t believe that mandalas are the only products available for adults to color. You will find a large number of coloring books on just about any theme imaginable. Many individuals like nature or landscaping. If this is you, then try the Secret Garden Coloring Book or even the Enchanted Forest Coloring Book.

Animal-themed coloring books are enjoyable, too. You can pick ones including just one type of animal, for example, if you’re a family pet lover, you can pick Dazzling Dogs or Beautiful Birds. But there are also ones which have many different creatures such as the Stress Relieving Animal Designs Coloring Book.

But you don’t have to simply stick with animal pictures either: you will find landscapes and abstract styles made available, in addition to pictures which include motivational or encouraging phrases or affirmations. For instance, there’s an Inspirational Coloring Book for Everyone along with the Good Vibes Coloring Book. And if you have a preference for stronger language, you will find coloring books that focus on that and still stronger language if you want. There are also coloring pictures and journals or diaries with religious themes.

Choosing The Type Of Book

Some adults like to color pictures that have large swathes of space, so they can add their own versions of shading, while others prefer highly detailed pictures with many tiny details, making an intricate pattern or whole. Whichever type of picture you prefer, you can find many variations available and focusing on your chosen type of picture and coloring mindfully can put you “in the zone”, in which time does not matter and you become relaxed and maybe stress free.

If you want to be able to frame the pictures you color, you will need to check the weight of the paper in the coloring book or else download and print your own pictures, choosing the type of paper you want to use in your printer.

Markers and gel pens can bleed through certain types of paper. If these are your favorite types of pen, then you can choose single-sided print books, or place thick paper or card between the pages of your book when coloring, so colors do not bleed through. Some books provide purely a quote on the reverse side of a picture, so you do not have to choose between two pictures to color in.

Try Different Coloring Tools

Use any kind of coloring tool you have available. Two popular choices are colored pencils and markers. You will find benefits in both type of implement.

Coloring pencils, let you create different shades of a color by varying the level of pressure you apply with the pencil. This gives you extra control over the end pic.

Markers give the image an attractive, vibrant look, with the exception that it normally won’t allow you to vary your hue. That means if you wish to paint a flower a number of shades of blue, you might have difficulty doing that.

You may need to check new coloring books to make sure your markers will not ‘bleed’ to a different page. When they do, place spare paper behind the page you’re coloring, so the colors don’t transfer to a different page. Some coloring books are single sided and others have just a quote on the reverse side to avoid colors bleeding through.

You shouldn’t be afraid to test other coloring tools. Many individuals enjoy coloring with gel pens. Others prefer to train on a box of crayons. Test a couple of options and discover your preferences as the most enjoyable. You’re the one doing the coloring – you select the colours and also the medium to make use of.

Get New Coloring Sheets Each Month

If you could be considered to be “stuck” on coloring, or even simply love getting new coloring sheets, then you may want to take a look at coloring memberships. You will find websites for registering online and you’ll receive new coloring pages every month, on different themes, including, for example, the month, the season, various holidays, animals, plants, mandalas and many others.

Based on what type of membership meets your requirements, you will get your coloring sheets delivered digitally or physically. The benefit of going digital is you print the designs yourself, and that means you could make the selection of the weight of paper or if you need a particular layout, you can ensure it’s just how you need.

On the other hand, you may prefer to try Etsy or Ebay, for instance. You can find everything from single pages, to complete books of coloring opportunities.

https://www.coloringdiary.com/Buying single pages gives you the opportunity to see what you’re getting before you buy, however, this may be a more expensive way to buy coloring pages. The benefit of having your designs inside a book means you can easily take coloring pages along with you anywhere. All that you need to do is grab your book, your coloring tools, and you’re prepared for adventure.

Remember, coloring is a bit like life, it isn’t about doing it “right” or remaining within the lines. There aren’t any rules with regards to coloring. You can make your trees crimson and snow vibrant yellow if you  like. Add your own doodles for that page, or paste an uplifting quote within your coloring sheet. Do what provides you with the most fun and gratification and when you are within the flow, you may even gain peace from coloring.

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Zentangle Patterns

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Zentangle Videos

There is a video in the middle and one at the bottom of this article, showing how to create your own simple zentangles and zentangle patterns.

The Beginning Of Zentangle

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Zentangle art began with Maria and Rick. Maria made beautiful works of art and customers from far and near came to watch but also wanted to make their own beautiful art pieces. In addition to making art, Maria realized that during these sessions, she moved into a different sense of being – a flow state, feeling rich immersion, timelessness, selflessness, and effortlessness with each stroke. Rick understood this as being a form of Meditation. After discussions on how they could help others create their own art, they realized that their customers would be more than happy to learn the kinds of patterns that Maria used for background patterns to letters and so came about the Zentangle Method.

Zentangle For Beginners

The Zentangle Method of drawing is not only fast and easy to learn but it also allows you to create beautiful drawings with the use of structured patterns in the most relaxing way possible. These patterns are often referred to as tangles. Tangles are easy to create and simply require a combination of lines, dots, orbs, S-curves, and simple curves.


These simple yet amazing shapes are termed as Elemental Strokes in the art of Zentangle. Each pattern created is done on a tile. We refer to them as tiles because they can be easily assembled into a rather striking mosaic, however, although the word “tile” may suggest a hard surface, it refers simply to the size and shape. Zentangle tiles are made of paper or card for drawing on, and may be of archival quality for storage.

When creating Zentangle tiles, it’s best to keep in mind that they are beautifully unplanned and non-representational. This allows the creator to stay relaxed and not stress about the final product. There is no wrong or right in this technique. While creating any Zentangle drawings, be sure to position your hand so that it stays completely relaxed.

Zentangle art is one of the most naturally flowing pieces of creation that you’ll ever come across. All you need to do is to know the steps and you’ll be on your way to creating many delightful surprises. The Zentangle method allows just about anyone to create images that promote increased focus, self-confidence, creativity, and a higher sense of well-being.

Zentangle Tutorial

 

The Zentangle Method has a few simple steps that can be easily followed. But you can also create something totally different if you choose. One form of the steps follows:

* Relax and make yourself comfortable. If you have tiles, then you can use those, if not, square paper or squares drawn out on paper will do.

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* Corner dots – place a light dot on each corner of the tile.

* Border: Draw a light line, either curvy or straight to connect the dots and form your border.

* String – Inside the border, draw a series of straight or curvy pencil lines of any shape you like. These are called strings and are used to separate your workspace into sections. Your patterns will go inside these sections.

 

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* Tangle – Your tangle is simply a sequence of strokes that make up your pattern. Your tangles are usually drawn in pen inside of the borders and strings. In this instance, the tangle is used as both a verb and a noun. In the same way that you’d dance, you simply tangle your tangles.

While creating your tangles be sure to do so with deliberate strokes without worrying about what the finished product looks like. Continue to focus on each individual stroke that you make and trust yourself that you’ll know what comes next. Don’t forget, there’s no up or down so rotate that tile in whichever direction is comfortable for you.

* Shade – When you’ve finished creating your tangle, add different shades of grey to create a sense of dimension and contrast on your tile. Soon you’ll see that your two-dimensional tangle gracefully transforms into a beautiful three-dimensional masterpiece. Paper blending stumps can also be used to blend the graphite. You can also add color to your tangle.

* Enjoy

The Zentangle Method works for several reasons. Those who’ve indulged in the Zentangle Method love it for the following:
* It is very simple to learn
* It is fun
* Each stroke is stress-free and easy to create
* With Zentangle, there are never any mistakes
* As you draw, you’ll automatically know what to do
* The outcomes are never planned
* The final product is pure beauty

Benefits of Zentangle

Zentangling or zendoodling, allows you to discover new abilities and skills that you never previously acknowledged. It allows us all to create unexpected, beautiful results.

All of this occurs within a very short space of time. When you get into it, you’ll realize that within just 15 minutes, you’ll be creating something beautiful. For those who believed that they couldn’t draw, it gives them a sense of self-confidence.

This drawing method allows any of us to tap into a more relaxed, focused state. It allows us to ignite our expressive and imaginative side as we create with confidence. According to many sources, the emotional, mental, and physical benefits surpass that of so many other activities. If you’re feeling like you lacked something all of your life, Zentangle art just might be what you’ve been missing.

You’ll regain the confidence that you lost and you’ll be able to create or do anything that you desire.

As we conclude, we’ve just looked at the Zentangle Method and how to create beautiful art using it. Zentangling has several benefits that all bring out the best in us. It is used to increase focus and relaxation in those who pursue it. If you’ve been longing to finally tap into your inner source of creativity, the Zentangle Method is perfect for you!

Zentangle Patterns

And if you would like to gain some ideas of the kinds of patterns you could use within your zentangles, take a look at this video.

 

Coloring Pages And OCD

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One of the first and most important developmental steps a young child takes after learning to walk, talk and feed itself is to learn to color inside the lines of drawings. This step is important for many different reasons, including developing their fine muscle control but also to make sense of the world in which they live and how to conform to societal norms.

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Isn’t it strange, then, that later in life, especially during the longest phase of adulthood, that we are often required to reject the idea of coloring inside the lines and to start thinking outside the box? This term is used for an idea that is thought to be associated with the creativity and innovation which are important to personal development, technological and other advancements and even the evolution of the human species.

The stress and pressures that are put on the average human being to conform while being unique and different can result in a number of different mental health conditions including anxiety disorders, such as obsessive compulsive disorder.

What Is Obsessive Compulsive Disorder?

Obsessive compulsive disorder, or OCD, is governed by obsessive thought patterns that result in the performing of repetitive or compulsive behaviors. In order to effectively treat this disorder, it is necessary to refocus the mind away from the obsessive thoughts in order to change the resulting compulsive behavior.

Coloring pages provide the ideal means of distraction for a person struggling with OCD in a number of significant ways:

– Coloring inside the lines provides for the need to obsess and conform allowing it to be projected in a positive way rather than a negative way.
– Coloring can replace an unhealthy obsession that may be interfering with the ability to lead a normal life.
– Coloring pages can provide a means to be creative in allowing for color, texture and other creative ideas.
– Coloring can allay anxiety associated with OCD by allowing for the concept of coloring outside the lines.
– Coloring provides a distraction from obsessive thoughts.

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The Science Behind Coloring For OCD

Coloring (or drawing and sketching) has actually been used as a therapeutic tool to treat anxiety disorders such as OCD for decades. The structured and repetitive tasks involved have been found to be extremely relaxing, providing a successful distraction from negative thought patterns that result in negative or unwanted behaviors and also allows people to choose, for those with ocd, color coordination schemes that best suit their mood.

However, there are some principles to coloring exercises that are essential to the technique being successful:

– The coloring must be able to immerse the person fully in order to provide the wanted distraction.
– The process must be mindful allowing the person to become fully immersed in the experience.
– Pages should be complex and inspiring to allow for creativity and for the task to take an extended period of time.
– The designs should inspire creativity by providing the choice of which colors to use and what mediums to color with.

Coloring mindfully provides the perfect distraction for obsessive thoughts allowing the https://www.coloringdiary.com/brain to focus and concentrate fully on the task at hand. The ability to prevent the mind from wandering and start thinking obsessively can retrain the brain to learn how to prevent these thoughts from turning into compulsive behaviors. Adult coloring pages that meet all the necessary criteria to act as a therapeutic treatment for color OCD are available online to be downloaded and printed.

Why Coloring Mindfully is Magnificent for Mental Health

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https://www.coloringdiary.com/Mindfulness is an important concept that is integral to many modern approaches to mental health. Conventional therapies for treating depression and anxiety, such as cognitive behavioral therapy, extensively use the concept of mindfulness. Many psychiatrists and psychologists believe that the act of being in the moment, that is, being in the here and now, which is what being mindful is all about, is highly beneficial for mental health.

What Is Mindful Coloring

New research suggests coloring is one of the most effective ways to incorporate mindfulness into treatment plans for disorders such as OCD. It has been found that those who create something, whether a drawing, a painting, music or any other form of expressive art, are often extremely focused and stay in the present moment while creating – that is, mindful. Coloring enables anyone, not just those with colorful minds, to experience artistic creation, even if they cannot draw, paint or compose. Mindful coloring is staying in the present moment and focusing on, or paying attention to the colors being used, the areas that are being colored and how you feel.

The Synergy of Mindfulness and Coloring

The act of coloring is a gentle yet active task that forces an individual to concentrate, thereby causing them to focus on the present moment. Many believe that coloring is indicative of the same therapeutic effects artists experience when painting, sculpting, or even composing music. Evidence suggests that tasks of self-expression that require actively concentrating in the present moment have positive impacts on mental health.

Coloring is one of the easiest and most accessible forms of active self-expression, making it a great candidate for treatments involving mindfulness. Many mental health professionals incorporate coloring books into their treatments with tremendous results. Patients ranging from those suffering from panic attacks, OCD, and even post-traumatic stress disorder have experienced positive results from coloring. Many industry experts believe that the mindfulness gained from coloring allows people with mental health conditions to relax and recover dynamically. This, however, should not be confused with art therapy, in which a therapist helps a client to use art as part of a recovery program.

How to Practice Mindful Coloring

Making the most of mindful coloring involves using helpful mindfulness strategies that keep the focus on the present moment. By staying in the moment, an amplification of the healing and calming effects of coloring occurs. For some people, being mindful of the emotion they are feeling at that very moment allows them to choose a color to use in the design or picture they are coloring.

Vocalizing calming mantras throughout the coloring process is very helpful in maintaining constant mindfulness, especially for those that have conditions like OCD that make it difficult to concentrate. Some people find that simply saying the various thoughts that come into their head out loud as they draw or color helps keep themselves mindful of the present moment.

Another useful tactic for effective coloring is refraining from judgment. Many people with mental health conditions are immensely self-critical, which causes negative thoughts and worsening symptoms. Allowing self-expression through coloring without any judgments is often a very healing and liberating experience for many individuals.

Similarly, refraining from placing any expectations about the coloring session is also key to maintaining mindfulness. Individuals with conditions such as anxiety might set expectations regarding how much coloring they should complete, which can worsen their symptoms. The task of coloring shouldn’t involve any expectations regarding how many pages or sections should be completed. The task should serve as a useful exercise for many people that have difficulties with perfectionism and anxieties related to unrealistic expectations.

If you want to practice mindful coloring in order to  build a constructive habit, why not create your own mindfulness coloring planner, in which you set yourself a number of coloring tasks to undertake  mindfully over a period of time.

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How to Get Started with Coloring Mindfully

Coloring books made explicitly to practice mindfulness are currently abundant. These books are geared towards adults rather than children, making them a much more suitable choice for those looking to get better at staying in the moment. Using these books, many people achieve significant improvements in many issues ranging from insomnia to anxiety.