Category: Mindful

Benefits Of Coloring For Mental Health

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Disclaimer: this page does not provide health advice, nor is it intended to help diagnose any condition. If you have any query about coloring or art therapy for any particular condition, you should consult your medical adviser.
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As a child, you may have enjoyed working with coloring books and crayons? You can enjoy this activity again today, by using adult coloring pages. It used to be thought that coloring was ONLY for kids but nowadays it has been realized that there are a great many mental health benefits from what is now termed coloring therapy. If you have always enjoyed coloring but haven’t looked at it since you became an adult, then you should try this activity again as much as possible, especially as there are so many gorgeous coloring books now available for adults. So, let’s look at the benefits:

It Can Help Eliminate Your Mental Stress

You probably realize that being under mental stress can be very bad for your health, and that it can also lead to physical problems? People who are constantly under stress, may develop high blood pressure or digestive issues. If you are finding that you are using food or alcohol to reduce your stress after a difficult workday, try keeping some coloring books or pages handy at home, along with pens, pencils or crayons for completing them. It’s also useful for Teens and students for exam stress.

It May Help Relieve Depression

Focusing on your beautiful artwork, or using pages with a happy theme or a positive message and using brightly colored pens or crayons can help lift your mood if you are feeling down. Try using yellow, orange or red colors as these may stimulate the emotional center of your brain. Concentrate on positive thoughts while coloring and find some positive affirmations to say over to yourself.

It May Help Delay The Development Of Dementia Conditions

Coloring mindfully and focusing on the detail when coloring may stimulate the synapses in your brain. Art and coloring are more ways of keeping your brain active, along with other brain exercises, like crosswords, word searches and similar activities. It is easy to take coloring pages and crayons with you to other locations such as when you are visiting your grandchildren.

It May Help Reduce Anxiety Levels

Adult coloring pages and books that concentrate on mindfulness may help reduce anxiety, especially if you use soothing colors like pale pink or blue which also help reduce anxiety. These may help you feel calmer. Focus on your breathing while coloring and you may notice that it slows down as you relax and also that any symptoms of digestive stress may decline.

It May Help Stimulate Creativity

It’s possible that using adult coloring books or pages may help you become more creative. You may find after a while that you now want to play a musical instrument, write poetry, or paint on canvas, even though it may be a long time since you tried creating any kind of art at all. Coloring in adult pictures or books may help stimulate the part of your brain that is creative.

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Finding Coloring Pages For Adults

You can find coloring pages and books for adults at local or online stores. In addition, it is possible to download and print anti stress coloring pages on a computer and printer so that you can find a wide assortment of artwork themes.

Beginners’ Guide To Start Zentangles

Zentangle Pattern Video

https://www.coloringdiary.com/Creating a zentangle is fairly simple but has an unlimited number of variations, which is what allows us to make beautiful, unique pieces, without having to be an “artist”. There is a video at the bottom showing different patterns you can use.

First Step To Creating A Zentangle

The first step is to have pencil, pen, and paper. Any kind will do as this process does not need artist grade materials since it is not an effort at professional art. The first step is to create a square of 3.5 inches by 3.5 inches in pencil. While other dimensions can theoretically be used, the typical zentangle is 3.5″ by 3.5″ as the small shape tends to be less stressful than a full sheet of paper. https://www.coloringdiary.com/Though most papers will work perfectly fine, colored and textured papers are a bit of a complication for creating a zentangle and should be avoided at first until one has a better grasp of the process. After that, use a pencil to draw a frame inside the square in any shape you want, which is where you will be drawing your zentangle. Use a light hand when drawing in pencil, as heavy handed marks with a pencil will be noticed when the pen is applied.

Then inside the frame inside the square (or another shape for those who wish to experiment with other shapes) draw a single line of any shape or size that bisects the internal frame of the square. This line is known as a string and should be curved or squiggled, though other styles of string may appeal to different people. Then inside the contours of the internal frame and string, draw a pattern, any pattern, inside these borders. Simple shapes and lines are preferable. Dots of any size are also more than acceptable when creating a zentangle. Don’t erase any mistakes at all, as zentangles are supposed to be meditative exercises rather than serious artworks. Once you have filled your space with pencilled-in patterns, one can go over the pattern with an ink pen to create a more stark pattern that makes the work stand out.

The intent of this process is to be much like meditation, combining an effort at reaching serenity with a quiet kind of celebratory attitude. The end result does not matter so long as one is simply drawing patterns in their zentangle that they find appealing. The process of unfocused creation is very soothing to many people, while the end result artwork is a rewarding accomplishment for many who otherwise have a hard time feeling as if meditation is bringing results. This process has been shown to help people calm down, particularly when done in a quiet, relatively stress-free place.

The patterns you create can also be used to fill in other spaces in line drawings, such as those in the picture of the hare at the top of this article. While most zentangles remain in black and white, with shading to create interesting 3d type patterns, it is also possible to color your zentangle patterns to create beautiful pictures. Zentangles can also incorporate other shapes within them, such as animals or any other shape you wish.

If you are completing a diary or a journal, why not include zentangles within them? These can help you meditate or think peacefully over the thoughts you are writing down in your diary or journal. They are simple to learn and bring peace with them.

 

Finding Joy in Adult Coloring

This site does not provide advice or health-related advice.
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The Pleasures Of Adult Coloring

Adult coloring has helped millions to rediscover their desire for art, reawakening their inner creativeness and finding another passion. Maybe you’ve just discovered adult coloring and you need to try it out but aren’t quite sure where to start?

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Choose a Book

The simplest beginning point is just to select a coloring book from the many available. If you obtain a coloring book, you’ll have more than sufficient pictures to complete, along with all the different designs being in a single package that’s easy to carry along, if you like. If you want to choose the kind of paper on which your coloring pictures are printed, you may wish to download single coloring pages or even a package of pictures to print out yourself, so that you can control the type of surface and paper thickness you use.

Don’t believe that mandalas are the only products available for adults to color. You will find a large number of coloring books on just about any theme imaginable. Many individuals like nature or landscaping. If this is you, then try the Secret Garden Coloring Book or even the Enchanted Forest Coloring Book.

Animal-themed coloring books are enjoyable, too. You can pick ones including just one type of animal, for example, if you’re a family pet lover, you can pick Dazzling Dogs or Beautiful Birds. But there are also ones which have many different creatures such as the Stress Relieving Animal Designs Coloring Book.

But you don’t have to simply stick with animal pictures either: you will find landscapes and abstract styles made available, in addition to pictures which include motivational or encouraging phrases or affirmations. For instance, there’s an Inspirational Coloring Book for Everyone along with the Good Vibes Coloring Book. And if you have a preference for stronger language, you will find coloring books that focus on that and still stronger language if you want. There are also coloring pictures and journals or diaries with religious themes.

Choosing The Type Of Book

Some adults like to color pictures that have large swathes of space, so they can add their own versions of shading, while others prefer highly detailed pictures with many tiny details, making an intricate pattern or whole. Whichever type of picture you prefer, you can find many variations available and focusing on your chosen type of picture and coloring mindfully can put you “in the zone”, in which time does not matter and you become relaxed and maybe stress free.

If you want to be able to frame the pictures you color, you will need to check the weight of the paper in the coloring book or else download and print your own pictures, choosing the type of paper you want to use in your printer.

Markers and gel pens can bleed through certain types of paper. If these are your favorite types of pen, then you can choose single-sided print books, or place thick paper or card between the pages of your book when coloring, so colors do not bleed through. Some books provide purely a quote on the reverse side of a picture, so you do not have to choose between two pictures to color in.

Try Different Coloring Tools

Use any kind of coloring tool you have available. Two popular choices are colored pencils and markers. You will find benefits in both type of implement.

Coloring pencils, let you create different shades of a color by varying the level of pressure you apply with the pencil. This gives you extra control over the end pic.

Markers give the image an attractive, vibrant look, with the exception that it normally won’t allow you to vary your hue. That means if you wish to paint a flower a number of shades of blue, you might have difficulty doing that.

You may need to check new coloring books to make sure your markers will not ‘bleed’ to a different page. When they do, place spare paper behind the page you’re coloring, so the colors don’t transfer to a different page. Some coloring books are single sided and others have just a quote on the reverse side to avoid colors bleeding through.

You shouldn’t be afraid to test other coloring tools. Many individuals enjoy coloring with gel pens. Others prefer to train on a box of crayons. Test a couple of options and discover your preferences as the most enjoyable. You’re the one doing the coloring – you select the colours and also the medium to make use of.

Get New Coloring Sheets Each Month

If you could be considered to be “stuck” on coloring, or even simply love getting new coloring sheets, then you may want to take a look at coloring memberships. You will find websites for registering online and you’ll receive new coloring pages every month, on different themes, including, for example, the month, the season, various holidays, animals, plants, mandalas and many others.

Based on what type of membership meets your requirements, you will get your coloring sheets delivered digitally or physically. The benefit of going digital is you print the designs yourself, and that means you could make the selection of the weight of paper or if you need a particular layout, you can ensure it’s just how you need.

On the other hand, you may prefer to try Etsy or Ebay, for instance. You can find everything from single pages, to complete books of coloring opportunities.

https://www.coloringdiary.com/Buying single pages gives you the opportunity to see what you’re getting before you buy, however, this may be a more expensive way to buy coloring pages. The benefit of having your designs inside a book means you can easily take coloring pages along with you anywhere. All that you need to do is grab your book, your coloring tools, and you’re prepared for adventure.

Remember, coloring is a bit like life, it isn’t about doing it “right” or remaining within the lines. There aren’t any rules with regards to coloring. You can make your trees crimson and snow vibrant yellow if you  like. Add your own doodles for that page, or paste an uplifting quote within your coloring sheet. Do what provides you with the most fun and gratification and when you are within the flow, you may even gain peace from coloring.

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