Coloring Diary

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Disclaimer: this page does not provide health advice, nor is it intended to help diagnose any condition. If you have any query about coloring or art therapy for any particular condition, you should consult your medical adviser.

As a child, you may have enjoyed working with coloring books and crayons? You can enjoy this activity again today, by using adult coloring pages. It used to be thought that coloring was ONLY for kids but nowadays it has been realized that there are a great many mental health benefits from what is now termed coloring therapy. If you have always enjoyed coloring but haven’t looked at it since you became an adult, then you should try this activity again as much as possible, especially as there are so many gorgeous coloring books now available for adults. So, let’s look at the benefits:

It Can Help Eliminate Your Mental Stress

You probably realize that being under mental stress can be very bad for your health, and that it can also lead to physical problems? People who are constantly under stress, may develop high blood pressure or digestive issues. If you are finding that you are using food or alcohol to reduce your stress after a difficult workday, try keeping some coloring books or pages handy at home, along with pens, pencils or crayons for completing them. It’s also useful for Teens and students for exam stress.

It May Help Relieve Depression

Focusing on your beautiful artwork, or using pages with a happy theme or a positive message and using brightly colored pens or crayons can help lift your mood if you are feeling down. Try using yellow, orange or red colors as these may stimulate the emotional center of your brain. Concentrate on positive thoughts while coloring and find some positive affirmations to say over to yourself.

It May Help Delay The Development Of Dementia Conditions

Coloring mindfully and focusing on the detail when coloring may stimulate the synapses in your brain. Art and coloring are more ways of keeping your brain active, along with other brain exercises, like crosswords, word searches and similar activities. It is easy to take coloring pages and crayons with you to other locations such as when you are visiting your grandchildren.

It May Help Reduce Anxiety Levels

Adult coloring pages and books that concentrate on mindfulness may help reduce anxiety, especially if you use soothing colors like pale pink or blue which also help reduce anxiety. These may help you feel calmer. Focus on your breathing while coloring and you may notice that it slows down as you relax and also that any symptoms of digestive stress may decline.

It May Help Stimulate Creativity

It’s possible that using adult coloring books or pages may help you become more creative. You may find after a while that you now want to play a musical instrument, write poetry, or paint on canvas, even though it may be a long time since you tried creating any kind of art at all. Coloring in adult pictures or books may help stimulate the part of your brain that is creative.

Finding Coloring Pages For Adults

You can find coloring pages and books for adults at local or online stores. In addition, it is possible to download and print anti stress coloring pages on a computer and printer so that you can find a wide assortment of artwork themes.