Tag: diary

Why Use A Coloring Diary

Why Use A Diary At All

https://www.coloringdiary.com/Diaries have been described as a personal record of events or a personal journal. Noah Blake wrote about living on an American farm in the early 1800s. in the “Diary of an early American Boy“. And “The Country Diary Of An Edwardian Lady” recorded the English flowers and animals in the countryside around the author (Edith Holden), while “The Diary of Samuel Pepys” was written in shorthand, and recorded his daily life as well as events in 17th Century England, including The Great Plague and The Great Fire Of London. Anne Frank wrote “The Diary Of A Young Girl” in The Netherlands, while hiding from the Nazis during WWII. She died in a concentration camp at the age of 15 years, not knowing her diary would become probably the most famous in the world. Many current political figures keep diaries of events and conversations while they are in power, anticipating publication after they have left office, where they will be able to “tell all”. And of course, many novelists write fiction books in the form of a diary.

Yet these days, diaries are often more likely to be used to record upcoming appointments to be kept, business, dental, doctor’s etc, to remind you of what is ahead, so you do not double-book yourself, rather than store details of what has taken place. They are also often pocket sized for easy storage in a pocket or bag, so there is less space for recording interesting details of the day or national events.

The personal planners and organisers – those large diaries, with aims and objectives manuals included for businesses and accounting sections for recording expenses – have mostly been replaced with electronic versions available on smartphones. But that is not to say that diaries are no longer needed. They seem to take two forms these days, the pocket diaries with appointments, now often electronic; and journals which their owners lovingly complete with drawings, motivation charts, exercise records, artistic representations of their aims, objectives and missions and lists for everything from glasses of water drunk daily to vision journals for remodelling houses to holiday packing lists and Christmas preparations. These journals are definitely kept manual and may have a separate set of coloring pens for creating flourishes, tables and icons but they are not necessarily kept in date order. They may be organised by subject or season or by their author’s objectives or whims and the author may well go back to certain pages time and again, to record new thoughts or objectives reached.

Coloring Book With Diary

For those who are not artistic or who do not have the time to create their own drawings and flourishes, it’s possible to combine these into a coloring diary. This includes a coloring page plus a weekly reminder list on the other side, to allow appointments to be recorded. The coloring page encourages relaxation and improves focus, while waiting or travelling and the weekly reminder page can be used for appointments or to create little doodles or cartoons. The coloring diary is a smallish book that fits in a pocket or bag. It can help pass the time, encourage focus or allay anxiety and worry by providing a complex picture for coloring.

Coloring Diary Journal

This would be a larger book for coloring, with pages for notes and lists, rather than appointments.

 

https://www.coloringdiary.com/

Why Coloring Mindfully is Magnificent for Mental Health

Disclaimer – this article does not offer advice on any health or mental health related issue.
This article may contain affiliate links

https://www.coloringdiary.com/Mindfulness is an important concept that is integral to many modern approaches to mental health. Conventional therapies for treating depression and anxiety, such as cognitive behavioral therapy, extensively use the concept of mindfulness. Many psychiatrists and psychologists believe that the act of being in the moment, that is, being in the here and now, which is what being mindful is all about, is highly beneficial for mental health.

What Is Mindful Coloring

New research suggests coloring is one of the most effective ways to incorporate mindfulness into treatment plans for disorders such as OCD. It has been found that those who create something, whether a drawing, a painting, music or any other form of expressive art, are often extremely focused and stay in the present moment while creating – that is, mindful. Coloring enables anyone, not just those with colorful minds, to experience artistic creation, even if they cannot draw, paint or compose. Mindful coloring is staying in the present moment and focusing on, or paying attention to the colors being used, the areas that are being colored and how you feel.

The Synergy of Mindfulness and Coloring

The act of coloring is a gentle yet active task that forces an individual to concentrate, thereby causing them to focus on the present moment. Many believe that coloring is indicative of the same therapeutic effects artists experience when painting, sculpting, or even composing music. Evidence suggests that tasks of self-expression that require actively concentrating in the present moment have positive impacts on mental health.

Coloring is one of the easiest and most accessible forms of active self-expression, making it a great candidate for treatments involving mindfulness. Many mental health professionals incorporate coloring books into their treatments with tremendous results. Patients ranging from those suffering from panic attacks, OCD, and even post-traumatic stress disorder have experienced positive results from coloring. Many industry experts believe that the mindfulness gained from coloring allows people with mental health conditions to relax and recover dynamically. This, however, should not be confused with art therapy, in which a therapist helps a client to use art as part of a recovery program.

How to Practice Mindful Coloring

Making the most of mindful coloring involves using helpful mindfulness strategies that keep the focus on the present moment. By staying in the moment, an amplification of the healing and calming effects of coloring occurs. For some people, being mindful of the emotion they are feeling at that very moment allows them to choose a color to use in the design or picture they are coloring.

Vocalizing calming mantras throughout the coloring process is very helpful in maintaining constant mindfulness, especially for those that have conditions like OCD that make it difficult to concentrate. Some people find that simply saying the various thoughts that come into their head out loud as they draw or color helps keep themselves mindful of the present moment.

Another useful tactic for effective coloring is refraining from judgment. Many people with mental health conditions are immensely self-critical, which causes negative thoughts and worsening symptoms. Allowing self-expression through coloring without any judgments is often a very healing and liberating experience for many individuals.

Similarly, refraining from placing any expectations about the coloring session is also key to maintaining mindfulness. Individuals with conditions such as anxiety might set expectations regarding how much coloring they should complete, which can worsen their symptoms. The task of coloring shouldn’t involve any expectations regarding how many pages or sections should be completed. The task should serve as a useful exercise for many people that have difficulties with perfectionism and anxieties related to unrealistic expectations.

If you want to practice mindful coloring in order to  build a constructive habit, why not create your own mindfulness coloring planner, in which you set yourself a number of coloring tasks to undertake  mindfully over a period of time.

https://www.coloringdiary.com/

 

How to Get Started with Coloring Mindfully

Coloring books made explicitly to practice mindfulness are currently abundant. These books are geared towards adults rather than children, making them a much more suitable choice for those looking to get better at staying in the moment. Using these books, many people achieve significant improvements in many issues ranging from insomnia to anxiety.

Review of Coloring Diaries 2020

What Is Needed In A Coloring Diary

If you want a coloring diary for yourself or as a gift for someone else, then you need to know what you are looking for. Here are some ideas of what you can find in coloring diaries available for 2020, so you can decide which features best suit your needs.

While you may be looking for funny adult coloring pages or perhaps coloring therapy for adults or maybe even just online coloring pages for adults, there are some other items to take into consideration to get the best coloring diary for yourself or as a gift in 2020.

Coloring Items

This may seem like a given but there are so many different kinds of adult coloring pages available in diaries and journals, that you need to know what you are looking for. Some notebooks or journals provide coloring items as a border along the tops of the pages or down the sides or as small items on the pages. The rest of the page may be totally lined or may have various lined boxes for notes and possibly some blank areas for doodling.

https://www.coloringdiary.com/

If you want a full page or pages for coloring, you will be able to choose from a great range of items, landscapes, homely pictures, floral, bouquets, animals, whimsical, realistic, cartoons, abstract, mandalas, zentangle patterns, single items, such as cupcakes or mixtures of all. There are also many books based on stories or films, including Disney and many other popular books.

You may want adult coloring pages that include quotes or sayings. These can be inspirational, religious, motivational, sporty, home, relationships, or everyday sayings. You can also get coloring pages that include swear words!

Choose Your Size

Very often, picture types included in a coloring diary will depend on the size of the diary you choose. It is more difficult to include detailed pictures in a pocket diary than in a desk top diary, so you may find the pictures in smaller offerings are single items, like cup cakes or a flower, rather than a bouquet. The size you choose of course, depends on what you need the diary for. Is it to be kept in a pocket or bag to travel with you each day or is it to stay on a desk or shelf? Do you want something small with smaller pictures that you will be sure to carry with you and use every day? Or maybe you prefer having larger more detailed or complex pictures or patterns that may take longer to complete.

Binding

It is possible to get both perfect bound (like a novel) or spiral bound notebooks or journals. Spiral bound books are more likely to lie flat, making it easier to color the pictures, whereas a perfect bond book may be smaller and easier to carry in a pocket or bag.

Paper And Quality

If you are likely to want to remove any pictures you have colored and display or frame them, then you will need to be sure that the book you buy has good quality paper and that the pictures are printed only on one side of the paper. This of course, means the book will be more expensive. You are more likely to find this with books by well known authors and artists.

Diary Or Journal

If you want to use your book as a diary or notebook or a journal, as well as a set of adult coloring pages, then you need to be sure of what other pages are included besides the pictures. You may be content with blank pages on the reverse side of pictures, where you can draw or make notes as you choose. You may want a diary or dates for the year or diary pages where you can record appointments or lists or notes. You may want pages where you can make your own notes on what you are coloring or practice your own doodles. or you may want pages where you can list your aims, process objectives and timetable for your business strategy.

If you are not sure that you will want to use the book as a daily dairy, then you may be able to get a perpetual diary – one that is not limited as to the year you are working in. Check out what other pages are offered in the coloring diaries you are looking at.

Coloring Diaries

https://www.coloringdiary.com/Diary

A  personal diary is usually a daily record of what  happened over the course of a day while a business diary often records appointments for the future, together with notes of actions to be carried out or objectives to be met. Diaries can be of various sizes, from desk diaries, with A4 or letter size pages for a single day, allowing notes on calls or work to be done, to small pocket diaries holding a week to an open double page, which allows a note simply of appointments to be met in the coming week.

Coloring Diary

A coloring diary can be either of these or even a journal giving you practice in coloring or helping you meet a daily artistic target. It can be useful to carry a colouring diary with you to make use of spare time traveling (and even help overcome nervousness about traveling). It can hold your appointments and some may include pages for aims and objectives, whether personal or business. Coloring can be a useful distraction if you are trying to solve a problem because it allows your subconscious to carry on trying to find a solution while you color a picture or quote, for instance. A solution, or a means of finding one, can often appear while the mind is distracted by focusing on coloring an intricate picture. If you want to carry a coloring diary with you, it will also be useful to carry a set of pencils or crayons also.

One of the first coloring diaries was created by an Edwardian Lady in England in 1906. She made her own drawings but you can get black and white versions of these for coloring in yourself. Other coloring books are notebooks with some lined pages on which you can make notes, rather than acting as dated entries. You can also get spiral bound notebooks and coloring notebooks that have small coloring areas with a large area for notes.

Coloring can be helpful for those who want to be creative but not to make their own drawings. It can also provide relaxation and therapy to help overcome anxiety or worries. Some drawings will include quotes or words, ranging from inspirational to sarcastic, some can even include rude quotes or strong language for those who prefer these.

Coloring diaries are usually personal to the author, though some can be intended for publication, however, these would usually comprise the artist’s own drawings, rather than those purchased from elsewhere.

Some coloring pictures are intended for display, which means that only one picture should be on any one side of a sheet of paper, so that no picture is hidden by another and the colors used will not affect another picture.