Tag: focus

Stay On Course By Documenting Your Intentions And Action

This article contains affiliate links

As I was reading this quote by Wilcox, I had a sudden flashback. I remembered perching on the end of my tiny bed in the dormitory back in boarding school. I was holding a small brown hardcover journal. My very first journal, which was a gift from my mum. From shortly after I could write down a meaningful sentence by myself, my mum had always encouraged me and brothers and sisters to write down what we were thinking about. ‘Whatever it is you would like to get in life, big or small, just write it down. Do it every day and then just see what happens’ she would say.

At that time, I didn’t know she was helping a key tool for life take root in my heart. It felt strange and difficult to pour what felt like my soul out onto a clean blank page. It was hard to start and I felt very vulnerable, but also, at the same time, in some way invincible. In retrospect, it was that feeling of vulnerability that allowed me to develop a sense of self-awareness and to pay attention to my thoughts and actions.

For years we all had to write weekly letters to our mother from our respective schools. It wasn’t a problem for any of us, though our friends often struggled to find something to say. Mum would study each letter carefully before filing them safely away. Over the period of years, those missives slowly gathered in the drawer next to her bed. In time, of course, we all finished school, went to college, and then technology took over from letter writing. But, even after she moved onto computers and email, my mum still encouraged us to write out our goals and intentions,continuing to say, ‘You know what, write it down and see what happens‘. I thought she just kept these letters for a souvenir but there was more to it.

When our eldest brother, Mike, got married, he had a big wedding with relatives from both sides there to join in on his big day. As usual, the groom’s mother was asked to say something and part way through her speech, she asked the Master of Ceremonies to read out from a piece of paper she had picked out of her purse. It was one of the letters that Mike had sent her from College maybe five years before the wedding. He was really embarrassed to hear the letter read out but everyone was amazed at what the letter said.

Mike had told our mother that he was going to make her proud. The letter said that he would buy a nice car, build his own house and marry a wonderful girl in the next five years and mum chose to have this letter read out to demonstrate what the power of thoughts written out, then acted on, could do.

Mike had done just that. He had set three goals, written them out and pursued them, to achieve all three, as well as his College degree in the five years he set himself and of course, making his mother most proud, as he had promised. While I eventually stopped writing to my mum, (though I emailed and called her) I never stopped following that advice to ‘write it down and see what happens’. On my bedside cabinet or any flat surface in my bedroom, you can always find a journal or even a scrap of paper with something scribbled on it. Some are reminders or quotes I want to remember from books I am reading, there will also be to-do lists, and random thoughts that arrived just as I was settling down to sleep but others are based on my mother’s advice to write down my goals, which these days is known as journaling.

Journaling is like talking to yourself, only much more beneficial because you write down what you want, not endless loops of conversations with yourself, though you can do that too, if you need to. With writing in a journal, not only are going to think about it, but you’re also going to say it to yourself as well as write it. By doing this, I found out that writing out your intentions helps you focus on what’s important to you. When you just tell yourself how you’re “going to do well”, your subconscious may very well try to divert you away from working towards your goals, even though your intentions may be the very best.  But when you have all your plans documented in your journal, you get the overall view of where you are now, where you’re going , and your final destination. Susan Sontag, an American writer, explained her experiences with journaling by saying that she “created herself”https://www.coloringdiary.com/.

I can just totally relate to this. All the words I’ve written down about my life, goals, and dreams, whether in ink in journals or letters to my mother or from clicking the keys on my computer have helped create the person I am today.

Checking off some tick boxes on my to do list is one of my small daily pleasures at the end of the day. It makes me feel like I have progressed, no matter how little. Each box represents a problem solved, even a small one and ticking it off makes me feel fulfilled, happy and sometimes, dare I say, it, even euphoric and empowered to tackle any other problems that may lie on that list. Writing down emotions you feel at various times is very therapeutic and can be helpful in managing mental and physical health. You can use this to track your symptoms or create a separate  tracker within your journal to check on what triggers any anxiety, stress, anger or other emotion you find difficult to manage or what you need to eat or do to keep your health in check. You can also track any medical and dental checkups or other health appointments.

Writing things down is still important and the very act of putting pen to paper can be helpful in personalizing your experiences and the goals you want to achieve but with more responsibilities eating away at my personal time, I now have less time available to spend writing out everything that happens in my life, as I used to. With new technology, I can still record  ideas and important stuff while still on the go. Currently, there appear to be a thousand or more apps that can help people track their health, moods, finances, meetings and so on, so you don’t have to spend the time writing it all down and then indexing it if necessary.  Useful mobile apps will help you stay on course with daily living because you can set reminders if necessary.

Journaling is having somewhere to put all your intentions, thoughts, ambitions, and actions to help you stay focused on what you want to achieve.

Write it down. Do it every day and then just see what happens.

 

 

Benefits Of Coloring For Mental Health

This page contains Affiliate Links
Disclaimer: this page does not provide health advice, nor is it intended to help diagnose any condition. If you have any query about coloring or art therapy for any particular condition, you should consult your medical adviser.
https://www.coloringdiary.com/

As a child, you may have enjoyed working with coloring books and crayons? You can enjoy this activity again today, by using adult coloring pages. It used to be thought that coloring was ONLY for kids but nowadays it has been realized that there are a great many mental health benefits from what is now termed coloring therapy. If you have always enjoyed coloring but haven’t looked at it since you became an adult, then you should try this activity again as much as possible, especially as there are so many gorgeous coloring books now available for adults. So, let’s look at the benefits:

It Can Help Eliminate Your Mental Stress

You probably realize that being under mental stress can be very bad for your health, and that it can also lead to physical problems? People who are constantly under stress, may develop high blood pressure or digestive issues. If you are finding that you are using food or alcohol to reduce your stress after a difficult workday, try keeping some coloring books or pages handy at home, along with pens, pencils or crayons for completing them. It’s also useful for Teens and students for exam stress.

It May Help Relieve Depression

Focusing on your beautiful artwork, or using pages with a happy theme or a positive message and using brightly colored pens or crayons can help lift your mood if you are feeling down. Try using yellow, orange or red colors as these may stimulate the emotional center of your brain. Concentrate on positive thoughts while coloring and find some positive affirmations to say over to yourself.

It May Help Delay The Development Of Dementia Conditions

Coloring mindfully and focusing on the detail when coloring may stimulate the synapses in your brain. Art and coloring are more ways of keeping your brain active, along with other brain exercises, like crosswords, word searches and similar activities. It is easy to take coloring pages and crayons with you to other locations such as when you are visiting your grandchildren.

It May Help Reduce Anxiety Levels

Adult coloring pages and books that concentrate on mindfulness may help reduce anxiety, especially if you use soothing colors like pale pink or blue which also help reduce anxiety. These may help you feel calmer. Focus on your breathing while coloring and you may notice that it slows down as you relax and also that any symptoms of digestive stress may decline.

It May Help Stimulate Creativity

It’s possible that using adult coloring books or pages may help you become more creative. You may find after a while that you now want to play a musical instrument, write poetry, or paint on canvas, even though it may be a long time since you tried creating any kind of art at all. Coloring in adult pictures or books may help stimulate the part of your brain that is creative.

https://www.coloringdiary.com/

Finding Coloring Pages For Adults

You can find coloring pages and books for adults at local or online stores. In addition, it is possible to download and print anti stress coloring pages on a computer and printer so that you can find a wide assortment of artwork themes.

Zentangle Patterns

This article contains affiliate links
Disclaimer: This article does not provide any medical or health related advice.

Zentangle Videos

There is a video in the middle and one at the bottom of this article, showing how to create your own simple zentangles and zentangle patterns.

The Beginning Of Zentangle

https://www.coloringdiary.com/https://www.coloringdiary.com/https://www.coloringdiary.com/

 

Zentangle art began with Maria and Rick. Maria made beautiful works of art and customers from far and near came to watch but also wanted to make their own beautiful art pieces. In addition to making art, Maria realized that during these sessions, she moved into a different sense of being – a flow state, feeling rich immersion, timelessness, selflessness, and effortlessness with each stroke. Rick understood this as being a form of Meditation. After discussions on how they could help others create their own art, they realized that their customers would be more than happy to learn the kinds of patterns that Maria used for background patterns to letters and so came about the Zentangle Method.

Zentangle For Beginners

The Zentangle Method of drawing is not only fast and easy to learn but it also allows you to create beautiful drawings with the use of structured patterns in the most relaxing way possible. These patterns are often referred to as tangles. Tangles are easy to create and simply require a combination of lines, dots, orbs, S-curves, and simple curves.


These simple yet amazing shapes are termed as Elemental Strokes in the art of Zentangle. Each pattern created is done on a tile. We refer to them as tiles because they can be easily assembled into a rather striking mosaic, however, although the word “tile” may suggest a hard surface, it refers simply to the size and shape. Zentangle tiles are made of paper or card for drawing on, and may be of archival quality for storage.

When creating Zentangle tiles, it’s best to keep in mind that they are beautifully unplanned and non-representational. This allows the creator to stay relaxed and not stress about the final product. There is no wrong or right in this technique. While creating any Zentangle drawings, be sure to position your hand so that it stays completely relaxed.

Zentangle art is one of the most naturally flowing pieces of creation that you’ll ever come across. All you need to do is to know the steps and you’ll be on your way to creating many delightful surprises. The Zentangle method allows just about anyone to create images that promote increased focus, self-confidence, creativity, and a higher sense of well-being.

Zentangle Tutorial

 

The Zentangle Method has a few simple steps that can be easily followed. But you can also create something totally different if you choose. One form of the steps follows:

* Relax and make yourself comfortable. If you have tiles, then you can use those, if not, square paper or squares drawn out on paper will do.

https://www.coloringdiary.com/

* Corner dots – place a light dot on each corner of the tile.

* Border: Draw a light line, either curvy or straight to connect the dots and form your border.

* String – Inside the border, draw a series of straight or curvy pencil lines of any shape you like. These are called strings and are used to separate your workspace into sections. Your patterns will go inside these sections.

 

https://www.coloringdiary.com/

* Tangle – Your tangle is simply a sequence of strokes that make up your pattern. Your tangles are usually drawn in pen inside of the borders and strings. In this instance, the tangle is used as both a verb and a noun. In the same way that you’d dance, you simply tangle your tangles.

While creating your tangles be sure to do so with deliberate strokes without worrying about what the finished product looks like. Continue to focus on each individual stroke that you make and trust yourself that you’ll know what comes next. Don’t forget, there’s no up or down so rotate that tile in whichever direction is comfortable for you.

* Shade – When you’ve finished creating your tangle, add different shades of grey to create a sense of dimension and contrast on your tile. Soon you’ll see that your two-dimensional tangle gracefully transforms into a beautiful three-dimensional masterpiece. Paper blending stumps can also be used to blend the graphite. You can also add color to your tangle.

* Enjoy

The Zentangle Method works for several reasons. Those who’ve indulged in the Zentangle Method love it for the following:
* It is very simple to learn
* It is fun
* Each stroke is stress-free and easy to create
* With Zentangle, there are never any mistakes
* As you draw, you’ll automatically know what to do
* The outcomes are never planned
* The final product is pure beauty

Benefits of Zentangle

Zentangling or zendoodling, allows you to discover new abilities and skills that you never previously acknowledged. It allows us all to create unexpected, beautiful results.

All of this occurs within a very short space of time. When you get into it, you’ll realize that within just 15 minutes, you’ll be creating something beautiful. For those who believed that they couldn’t draw, it gives them a sense of self-confidence.

This drawing method allows any of us to tap into a more relaxed, focused state. It allows us to ignite our expressive and imaginative side as we create with confidence. According to many sources, the emotional, mental, and physical benefits surpass that of so many other activities. If you’re feeling like you lacked something all of your life, Zentangle art just might be what you’ve been missing.

You’ll regain the confidence that you lost and you’ll be able to create or do anything that you desire.

As we conclude, we’ve just looked at the Zentangle Method and how to create beautiful art using it. Zentangling has several benefits that all bring out the best in us. It is used to increase focus and relaxation in those who pursue it. If you’ve been longing to finally tap into your inner source of creativity, the Zentangle Method is perfect for you!

Zentangle Patterns

And if you would like to gain some ideas of the kinds of patterns you could use within your zentangles, take a look at this video.