Tag: puzzles

Puzzles To Beat Boredom

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There is beauty in simplicity.

Coloring and especially using a coloring diary can be very helpful when you want to beat boredom or help reduce stress during lockdown or self-isolation but there are others things to keep your interest too. Puzzles help you in many ways and not just by burning time having fun. Let’s discuss why playing puzzles is good for you!

Jigsaw Puzzles

https://www.coloringdiary.com/Have you ever had the time to sit down and solve a big puzzle like a 1,000 or even 2,000 piece jigsaw puzzle? The amount of effort you use in trying to fit all the pieces and recall where in the whole range of pieces you saw one that would fit next certainly made you exert your memory; and just like any other muscle the brain needs exercise. The more you do it the better you will get at it, recognizing patterns and remembering things like images and positions. This will greatly enhance your mental agility and apply to pretty much every part of your life. Puzzles are good for your short-term memory, which helps you with awareness and to store recent events from a couple of seconds to days ago. Your short-term memory will be very happy with you! This not only beats boredom but makes your brain stronger too. You can find online jigsaw puzzles or maybe you have some stored away somewhere that you could liberate and try?

Problems

Puzzles also represent problems and in turn improve your problem-solving skills. Being a creative and a critical thinker is a highly sought-after asset in any work environment and developing such skills should be of vital interest to you. In order to solve a puzzle you will need to look at it from different perspectives just like any problem in real life and there will be plenty of trials and errors before you get it right. Knowing how to handle things when they don’t go according to plan, creating new theories and testing them out will teach you valuable lessons. Imagine how delighted your (future) employer will be with your improvement and how smoothly things will go for you if you keep improving these skills! This could help fit you for those jobs for people who get bored easily, if that’s what you want? One of the puzzles that helps develop strategy and spatial visualization is chess. A good game to learn if you don’t already know how to play and there are plenty of online games that will help you develop your skills in chess.

Spatial Visualization


Puzzles help us improve our Spatial Visualization which is of great importance in the fields of science and technology, as well as art. As an example let’s look at astronomers. They have to mentally visualize the structures that compose our beautiful solar system and the intricate but very orderly motions of all the objects inside it. Now let’s look at engineers. They need to create a mental image of the parts that interact in unison within the machine or building that they have been assigned to design or simply work with. Chemists must be able to understand and interpret formulae which can not only be seen as abstract numbers and figures but must also seen visually, to understand the different spatial structures that can make two organic chemicals, with the same atoms, behave differently because of their structure. Without a doubt each and every one of these people knows the importance of spatial skills in each of their work fields just as you do now. To have a broader idea in which fields Spatial Visualization could be applied to here is a list of jobs that these skills are essential for: Chefs, Architects, Surgeons, Pilots and NASCAR Drivers being just a few.

Crossword Puzzles

Crossword puzzles become educational by providing us with a challenge that drives us towards learning new words and thereby improving our vocabulary as well as our language, research and even spelling skills. If you don’t want word puzzles, what about Sudoku? This is a logic puzzle (nothing to do with maths) and you use your powers of deduction to decide which symbol or number goes where.

Age is not an impediment for the betterment of yourself. Acquiring knowledge of new words and phrases through a fun puzzle game will accomplish that in a way that you won’t even feel the passage of time.

By increasing your vocabulary, memory and improving your analytical, critical thinking and spatial skills it shouldn’t be of surprise that you have benefited to the point of increasing your IQ also known as Intelligence Quotient. A research paper from the University of Michigan says that one can increase their IQ by four points if you spend as little as 25 minutes daily with puzzles! A number of newspapers publish crosswords online every day, ranging from dead easy to fiendishly cryptic. You will be sure to find something that suits your mood and level. You can also get crossword books.

Defeating Dementia Maybe

Exercising your brain in the areas of memory retention and problem solving will help you delay dementia and Alzheimer’s. Several studies show that exercising your mind through puzzles and any other problem-solving activities, along with a healthy diet and exercise, helps you reduce the amount of brain cell damage that eventually leads to Alzheimer’s. It does so by stimulating the healthy growth of fresh nerve cells and neurons and by strengthening their connections also known as dendrites. So even if you don’t care about raising your IQ, preventing such illnesses is in your best interests: and the research studies show there is a direct correlation between the number of years that a person has played puzzles and the reduction in the probability of someone developing Alzheimer’s later in life. Start soon and make it a part of your life to play puzzles so that you will protect your brain!

If you are caring for a person with dementia, there are various games you can get to help keep them occupied. Some places like “twiddle mittens”, or “twiddle muffs” which are simple knitted rectangles, with shapes and items sewn strongly onto them, to give the person something to “twiddle” with and help overcome restlessness, agitation, plucking at clothing and possibly even self scratching. You can find a pattern for twiddle muffs here.

 

Neurotransmitter: Dopamine

Whenever you finish a puzzle you will feel satisfaction. This is produced by your brain releasing dopamine which is a neurotransmitter that manages your mood and feelings. This surge of dopamine is not only released when we finish the puzzle but every time we place the right piece in the right place, thanks to the pleasure of challenging ourselves and emerging victorious. Dopamine affects vital functions such as your mood, learning, memory, concentration, sleep and fine motor skills.

Managing Stress Levels

By having patience and sticking to an activity for a length of time you will learn how to manage your stress levels to the point that the game itself will make you enter a zen state or a dream-like state in which you will be impervious to outside stress and this will help you concentrate and focus on the problem you have before you. This incredible skill translates to any work environment where you will have plenty of distractions while trying to solve something under stress. This will inherently improve your mindset as you will understand that all you need is time and concentration in order to succeed. It will definitely increase your self-confidence and self-esteem as you overcome each problem at a time.

Check The Detail

Puzzles, especially the big ones with thousands of pieces, really make you look at things in detail. This in turn helps you become more attentive to detail as you go through those pieces that have minor differences in shape and color. That attention is pivotal for your success. There are myriads of problems everywhere in life where just a little attention to detail would have worked wonders in benefit for those involved.

NASA had a project of sending a rocket to a distant planet. They were working in conjunction with a team of scientists from overseas and through their calculations they made a mistake in converting from the imperial system to the metric system of measurements. The rocket crashed. This led to the loss of billions of dollars! If only they had paid attention to those little details.

Puzzles At Work

When you play puzzles and make it part of your life you will reap many benefits and by doing so you will increase your overall happiness. When we are happy it’s far easier to focus on things and naturally our productivity will go mile-high into the sky. If you are very stressed and you struggle to focus on the task at hand, simply take a break and switch to a puzzle. That way you will have something else that is familiar and comforting: and knowing you can do it helps to reset your feelings. Plenty of companies are incorporating puzzles into their break rooms. Perhaps they should be renamed as bored rooms! The results can’t be denied. Puzzles help you feel refreshed; and bolster your determination and self-respect, making it so that you come back to face work refreshed and strengthened to do so!

What To Do When You’re Bored Stiff

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BEFORE

https://www.coloringdiary.com/It wasn’t so very long ago that our lives were so hectic we didn’t have time to be bored or complain we had nothing to do. But if you are now locked down, off work, or school, and stuck indoors then the chances are that you are as bored af and looking for something that can keep you or your bored monkeys occupied. So, what can you do when you are bored bored bored and maybe don’t have much money to spend?

Online Games and Puzzles

Well, one option is to play online games, either on the computer or as an app on your phone but you may already have found this out for yourself! There are literally hundreds of sites for playing games and many are free. For phone apps these can be found in versions of Playstore. The choice of games that you can play for free online is huge. There are a number of websites that offer a variety of different types for you to choose from, including shoot’em ups, war games, casino type games, space invaders type games and many more. Other free online games are classed as puzzles and often involve some skill. These include modern versions of Tetris style games, the ever-popular Sudoku number puzzle, word search games, anagrams and crosswords. There are always new games to discover that involve different levels, maybe revolving around a quest for hidden treasure or other mystery. These can be really addictive! Many classic card and board games are now available to play as free online versions too. These range from a solo game of solitaire to a game of Scrabble against other opponents.

Many of the websites organise tournaments where you can play against friends or others online. Some of the most popular involve word games or role-playing shoot-‘em-up style ones. These are similar to those designed for games consoles and can have extremely realistic graphics. The only problem that you may have with some of these is that the quality of the game depends heavily on your Internet connection speed. Of course, you should always be aware that some of these sites may have communication facilities and some of these may have some undesirable characters on them, so beware if allowing young people to play on them.

Why Playing Games Online Can Be Good For You

Certain online games can be very good for your IQ. By increasing your vocabulary, memory and improving your analytical, critical thinking and spatial skills it shouldn’t be of surprise that you have benefited to the point of increasing your IQ also known as Intelligence Quotient. A research paper from the University of Michigan says you could possibly increase your IQ by four points if you spend as little as 25 minutes daily with puzzles!

Exercising your brain in the areas of memory retention and problem solving will help you delay dementia and Alzheimer’s. Several studies show that exercising your mind through puzzles and any other problem-solving activities could help you reduce the amount of brain cell damage that eventually leads to Alzheimer’s. It does so by stimulating the healthy growth of fresh nerve cells and neurons and by strengthening their connections also known as dendrites. So even if you don’t care about raising your IQ, (maybe it’s high enough already) preventing such illnesses is in your best interests and the research studies show there is a direct correlation between the number of years a person has played puzzles with the lower probability of someone developing Alzheimer’s. Start soon and make it a part of your life to play puzzles so that you protect your brain!

Want More Things To Beat Boredom?

Offline Games And Puzzles

Of things to do when you’re bored in class, playing online games on your phone is not one! of course, if you’re being home schooled or off school because of lockdown, it MIGHT be possible to get away with it but you also might be told to get OFF your phone and to start doing sonething constructive.

If you are able to print out pages, you can find lots of coloring pages and puzzles that can be completed off line. There are also journal pages, word games, crosswords and even maths puzzles you can find to do. Some need two people, so you can make this a family activity in lockdown and play with or against your partner or other person. These kinds of paper games include hangman, boxes, tic tac toe and battleships. All of these are paper games that people have played for many, many years. Your grandparents may even be able to teach you to play or even beat you at them for a while. Hangman is good for improving spelling and also for understanding the structure of words because you soon realise which letters go together. Hangman is also a good strategy game because you learn how best to play it. (For example, some letters in the English language, such as “e”, “a” and “t” appear more often than others, so it’s a good strategy to guess these first.)

Jigsaw puzzles or puzzle toys are another option for beating boredom. While small children often have board jigsaws to complete, with single pieces to fit into a shaped tray, puzzles for adults can range to as many as 2,000 pieces and the options for completing can be simple (lots of different colors, so it’s easy to see which pieces fit where) to puzzles with large sections of a single color, making completion much more complex. You may have jigsaw puzzles sitting around never used: now might be a good time to open them. It is also possible, though pricey, to have a jigsaw puzzle made for you using your own photograph or design.

Reading And Radio

Naturally, reading is always a good option. A good book can be enjoyed more than once, and even the most devoted bookworm will have classics they’ve not yet gotten around to reading. Books can teach, illuminate, distract, entertain, inspire, enlighten, compare and contrast. You can discover things that go together you’d never have thought of, like the way New Orleans links Zombies and Pirates. There are many downloadable book options for free, especially during lockdown and if you have a Kindle or other electronic book reader, there are often special offers from authors to read chapters or even whole books for free. Of course, they hope you will buy their other books or give them a good review.

Another option for in-place boredom beating is the radio. There is a variety of music and news available. You can simply veg out while listening to whatever music is out there, listen to the news and commentary channels for enlightenment or to find out what the other side is thinking, and you can find a show on some subject you care about like cooking, investing, car care or almost anything else. The radio has often been thought of as catering to the bored housewife syndrome, although that term came from an academic paper written over 50 years ago on the intelligent housewife. The radio allows you to listen, while moving about or working, as it doesn’t need you to sit still and watch.

Watch TV

If you want to watch the TV for a while, you could always find a hobby to do that allows you to watch in between working at your hobby, for example, many people knit or crochet while watching a program or a film. You can also get fit while watching TV. Many gyms and personal trainers have put their programs online for free during lockdown. You can learn Yoga, Pilates, complete a cardio workout or if you really are bored, line dance.

Preparing For Life Afterwards

Do you do this when your bored? Have you tried coloring? Writing a Journal? Completing a diary, learning or improving a language, building a website? These are all constructive uses of time, rather than eating mindlessly, drinking, doing drugs or sleeping 23 hours out of 24. Combine two of these by creating your own coloring diary.

https://www.coloringdiary.com/ If you have been eating a lot, you can either get out of the kitchen and away from temptation or get checking the internet or old books for healthy recipes that you could create with what is available. Alternatively you could check out a diet that you think you could do. Dieting can be difficult when you can’t get away from the kitchen or have a lot of time on your hands, however, some diets can be easier to stick to than others and some diets work better for one person than another. Drink or drug-taking may be because of addiction or could be due to boredom. If you can find something to reduce your boredom, you could reduce your use of these. Sleeping for many hours can be a sign of depression. Again, finding something constructive to do could help and there are coloring books, journals and workbooks that can all help you find something to do that you LIKE doing, stop being bored or have something you can use after lockdown.

More to come on overcoming boredom soon….